Your Recipe

Honey Roasted Parsnips and Carrots

Ingrédient Quantité Calories
Jus de citron 57.6g 13kcal
Carottes 450g 185kcal
Panais 450g 338kcal
Miel 63g 192kcal
Racine de gingembre 8g 6kcal
Ail 9g 13kcal
Sel de table 2.8g 0kcal
Huile d'olive 56g 495kcal
Cannelle moulue 2.6g 6kcal

Recipe Instructions:

Ingredients
1 lb (450g) parsnips
1 lb (450g) carrots
4 tbsp olive oil
1 tsp ground ginger
1 tsp cinnamon
4 tbsp lemon juice
1/2 tsp salt , or to taste
3 tbsp honey
A few sprigs fresh thyme , leaves only
3 cloves garlic , minced

Instructions
Peel the carrots and parsnips. Cut off the tops and cut lengthwise in halves or in quarters depending on their size so all the vegetables are the same thickness.
Preheat an oven to 400°F (200°C).
(Optional step). Bring a large pot of water to a boil and cook the parsnips and carrots for 5 minutes. Your can skip it and proceed straight to the next step. Transfer the veggies to a baking dish.
In a medium bowl, mix together the rest of the ingredients. Pour the mixture over the parsnips and carrots and toss to coat.
Roast for 30-40 minutes or until tender to your liking. Serve on the side of a main dish or enjoy on their own.

Valeurs nutritives
Taille des portions 275 g | ml
Quantité par portion 312
1305
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 19%
Gras saturés 2g 10%
Sodium 362mg 16%
Total des glucides 47g 17%
Fibres alimentaires 9.2g 33%
Sucre 24g
Protéine 2.6g 5%
Vitamine D 0mcg 0%
Calcium 91mg 7%
Fer 1.3mg 7%
Potassium 825mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 939.473 mcg 104%
Thiamine [B1] 0.184 mg 15%
Riboflavine [B2] 0.133 mg 10%
Niacine [B3] 1.965 mg 12%
Acide pantothénique [B5] 1.031 mg 21%
Vitamine B6 0.299 mg 18%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 100.272 mcg 0%
Vitamine C 32.241 mg 36%
Vitamine D 0 mcg 0%
Vitamine E 4.478 mg 30%
Vitamine K 48.271 mcg 40%
Bétaïne 0.757 mg 0%
Choline 12.192 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 46.6 g 17%
Sugars 24.1 g 48%
Fibres alimentaires 9.2 g 33%
Carbohydrate 46.6 g 0%
Glucides nets 22.6g
acides aminés
nutriment Quantité DV
Alanine 0.133 g 0%
Arginine 0.119 g 0%
Acide aspartique 0.236 g 0%
Cystéine 0.096 g 0%
Acide glutamique 0.438 g 0%
Glycine 0.061 g 0%
Histidine 0.049 g 0%
Isoleucine 0.095 g 0%
Leucine 0.126 g 0%
Lysine 0.124 g 0%
Méthionine 0.025 g 0%
Phénylalanine 0.076 g 0%
Proline 0.081 g 0%
Sérine 0.068 g 0%
Thréonine 0.221 g 0%
Tryptophane 0.016 g 0%
Tyrosine 0.053 g 0%
Valine 0.089 g 0%
Minéraux
nutriment Quantité DV
Calcium 90.65 mg 7%
Cuivre 0.2 mg 23%
Fluorure 4.72 mcg 0%
Fer 1.26 mg 7%
Magnésium 49.12 mg 12%
Manganèse 0.96 mg 42%
Phosphore 125.57 mg 10%
Potassium 825.22 mg 18%
Sélénium 2.63 mcg 5%
Sodium 361.94 mg 16%
Zinc 1.02 mg 9%
autres
nutriment Quantité DV
Eau 207.752 g 0%
Cendres 3.027 g 0%