Your Recipe

Beef Ribs

Ingrédient Quantité Calories
Côtes courtes de bœuf braisées 900g 4239kcal
Huile d'olive 15g 133kcal

Recipe Tags:

OMAD

Recipe Tags:

Steak

Recipe Instructions:

Ingredients:

3-4 pieces of beef short ribs (about 800-900 grams total)
Salt and pepper, to taste
BBQ sauce or dry rub (optional)
15 grams olive oil
Instructions:

Preheat your smoker or grill to 225-250°F (107-121°C) for indirect heat cooking.
Season each beef short rib generously with salt and pepper. Apply BBQ sauce or dry rub if using.
Place the short ribs on the grill or smoker and cook for 3-4 hours, until tender and the internal temperature reaches 190-203°F (88-95°C).
Remove from heat and let the short ribs rest for 10-15 minutes before serving.
Serve hot as your OMAD meal, with coleslaw or baked beans.

Valeurs nutritives
Taille des portions 915 g | ml
Quantité par portion 4372
18291
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 393g 504%
Gras saturés 162g 811%
Sodium 450mg 20%
Total des glucides 0g 0%
Fibres alimentaires 0g 0%
Sucre 0g
Protéine 194g 389%
Vitamine D 6.3mcg 32%
Calcium 108mg 8%
Fer 21mg 116%
Potassium 2016mg 43%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.45 mg 38%
Riboflavine [B2] 1.35 mg 104%
Niacine [B3] 22.068 mg 138%
Acide pantothénique [B5] 2.268 mg 45%
Vitamine B6 1.98 mg 116%
Cobalamine [B12] 23.58 mcg 0%
Floate [B9] 45 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 6.3 mcg 32%
Vitamine E 4.77 mg 32%
Vitamine K 30.63 mcg 26%
Bétaïne 97.215 mg 0%
Choline 739.845 mg 135%
Carbohydrates
nutriment Quantité DV
Total des glucides 0 g 0%
Sugars 0 g 0%
Fibres alimentaires 0 g 0%
Carbohydrate 0 g 0%
Glucides nets 0g
acides aminés
nutriment Quantité DV
Alanine 11.799 g 0%
Arginine 12.555 g 0%
Acide aspartique 17.685 g 0%
Cystéine 2.502 g 0%
Acide glutamique 29.142 g 0%
Glycine 11.817 g 0%
Histidine 6.192 g 0%
Isoleucine 2.043 g 0%
Leucine 8.829 g 0%
Lysine 15.444 g 0%
Méthionine 16.407 g 0%
Phénylalanine 5.058 g 0%
Proline 7.668 g 0%
Sérine 9.252 g 0%
Thréonine 7.65 g 0%
Tryptophane 1.278 g 0%
Tyrosine 6.183 g 0%
Valine 9.63 g 0%
Minéraux
nutriment Quantité DV
Calcium 108.15 mg 8%
Cuivre 0.9 mg 100%
Fluorure 201.6 mcg 0%
Fer 20.87 mg 116%
Magnésium 135 mg 32%
Manganèse 0.12 mg 5%
Phosphore 1458 mg 117%
Potassium 2016.15 mg 43%
Sélénium 187.2 mcg 340%
Sodium 450.3 mg 20%
Zinc 43.92 mg 399%
autres
nutriment Quantité DV
Eau 321.48 g 0%
Cendres 6.66 g 0%