Your Recipe

Pizza Dough

Ingrédient Quantité Calories
Yogourt grec nature sans matières grasses 280g 165kcal
Farine de blé, blanche, tout usage, auto-levante, enrichie 180g 637kcal

Recipe Instructions:

Ingredients
1 ½ cups self-rising flour, plus more for kneading

1 cup plain Greek yogurt

cooking spray

Directions
Preheat the oven to 500 degrees F (260 degrees C).

Mix flour and Greek yogurt together in a bowl to form a dough; transfer to a work surface floured with self-rising flour. Knead dough, adding more flour as needed to keep dough from being too sticky, about 8 to 10 minutes.

Spray a 12-inch pizza pan with cooking spray and spread dough to the edges of the pan.

Bake pizza crust in preheated oven for 5 to 7 minutes; add your favorite toppings and return to the preheated oven. Bake until crust is lightly browned, 5 to 7 minutes more.

Valeurs nutritives
Taille des portions 58 g | ml
Quantité par portion 100
420
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.3g 0%
Gras saturés 0.1g 0%
Sodium 281mg 12%
Total des glucides 18g 7%
Fibres alimentaires 0.6g 2%
Sucre 1.2g
Protéine 5.8g 12%
Vitamine D 0mcg 0%
Calcium 115mg 9%
Fer 1.1mg 6%
Potassium 77mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0.35 mcg 0%
Thiamine [B1] 0.159 mg 13%
Riboflavine [B2] 0.192 mg 15%
Niacine [B3] 1.386 mg 9%
Acide pantothénique [B5] 0.215 mg 4%
Vitamine B6 0.034 mg 2%
Cobalamine [B12] 0.245 mcg 0%
Floate [B9] 69.075 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.015 mg 0%
Vitamine K 0.068 mcg 0%
Bétaïne 0.28 mg 0%
Choline 7.625 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 18 g 7%
Sugars 1.2 g 2%
Fibres alimentaires 0.6 g 2%
Carbohydrate 1.3 g 0%
Glucides nets 16.8g
acides aminés
nutriment Quantité DV
Alanine 0.194 g 0%
Arginine 0.217 g 0%
Acide aspartique 0.352 g 0%
Cystéine 0.076 g 0%
Acide glutamique 1.516 g 0%
Glycine 0.147 g 0%
Histidine 0.152 g 0%
Isoleucine 0.261 g 0%
Leucine 0.514 g 0%
Lysine 0.341 g 0%
Méthionine 0.142 g 0%
Phénylalanine 0.292 g 0%
Proline 0.667 g 0%
Sérine 0.298 g 0%
Thréonine 0.204 g 0%
Tryptophane 0.074 g 0%
Tyrosine 0.246 g 0%
Valine 0.323 g 0%
Minéraux
nutriment Quantité DV
Calcium 114.9 mg 9%
Cuivre 0.03 mg 4%
Fluorure 0 mcg 0%
Fer 1.08 mg 6%
Magnésium 8.13 mg 2%
Manganèse 0.23 mg 10%
Phosphore 181.48 mg 15%
Potassium 77.25 mg 2%
Sélénium 11.21 mcg 20%
Sodium 281.03 mg 12%
Zinc 0.33 mg 3%
autres
nutriment Quantité DV
Eau 32.135 g 0%
Cendres 1.226 g 0%