Your Recipe

Garlic Stock

Ingrédient Quantité Calories
Ail 170.1g 253kcal

Recipe Tags:

Food

Recipe Instructions:

2 big garlic heads
Kosher salt, to taste

Directions
Peel the garlic and roughly chop the cloves. Combine with 12 cups of water in a stockpot and bring to a boil over high heat. Lower the heat to a confident simmer and cook for 1 hour or so, until the liquid has reduced to about 8 cups. Pour through a fine-mesh sieve into a heatproof bowl. Use a spoon to mash the softened garlic through the sieve, enriching the broth (I incorporate almost all of it, but it’s your broth). Season with kosher salt to taste (1½ to 2 teaspoons for me).

Valeurs nutritives
Taille des portions 170 g | ml
Quantité par portion 253
1060
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.9g 1%
Gras saturés 0.2g 1%
Sodium 29mg 1%
Total des glucides 56g 20%
Fibres alimentaires 3.6g 13%
Sucre 1.7g
Protéine 11g 22%
Vitamine D 0mcg 0%
Calcium 308mg 24%
Fer 2.9mg 16%
Potassium 682mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.34 mg 28%
Riboflavine [B2] 0.187 mg 14%
Niacine [B3] 1.191 mg 7%
Acide pantothénique [B5] 1.014 mg 20%
Vitamine B6 2.101 mg 124%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 5.103 mcg 0%
Vitamine C 53.071 mg 59%
Vitamine D 0 mcg 0%
Vitamine E 0.136 mg 1%
Vitamine K 2.892 mcg 2%
Bétaïne 0 mg 0%
Choline 39.463 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 56.3 g 20%
Sugars 1.7 g 3%
Fibres alimentaires 3.6 g 13%
Carbohydrate 56.3 g 0%
Glucides nets 54.6g
acides aminés
nutriment Quantité DV
Alanine 0.225 g 0%
Arginine 1.078 g 0%
Acide aspartique 0.832 g 0%
Cystéine 0.111 g 0%
Acide glutamique 1.369 g 0%
Glycine 0.34 g 0%
Histidine 0.192 g 0%
Isoleucine 0.369 g 0%
Leucine 0.524 g 0%
Lysine 0.464 g 0%
Méthionine 0.129 g 0%
Phénylalanine 0.311 g 0%
Proline 0.17 g 0%
Sérine 0.323 g 0%
Thréonine 0.267 g 0%
Tryptophane 0.112 g 0%
Tyrosine 0.138 g 0%
Valine 0.495 g 0%
Minéraux
nutriment Quantité DV
Calcium 307.88 mg 24%
Cuivre 0.51 mg 57%
Fluorure 0 mcg 0%
Fer 2.89 mg 16%
Magnésium 42.53 mg 10%
Manganèse 2.84 mg 124%
Phosphore 260.25 mg 21%
Potassium 682.1 mg 15%
Sélénium 24.15 mcg 44%
Sodium 28.92 mg 1%
Zinc 1.97 mg 18%
autres
nutriment Quantité DV
Eau 99.679 g 0%
Cendres 2.552 g 0%