Your Recipe

Oven Roasted Brussels Sprouts with Bacon

Ingrédient Quantité Calories
Jus de citron 28.7g 6kcal
Choux de Bruxelles 264g 114kcal
Sel de table 3g 0kcal
Huile d'olive 28g 248kcal
Persil frais 15.4g 6kcal
Poivre noir 0.58g 1kcal
Bacon, prétranché, à teneur réduite en sodium ou faible, non préparé 46g 187kcal

Recipe Instructions:

Ingredients
4 cups Brussels sprouts stemmed and halved or quartered - depending on size
2 tablespoons extra virgin olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons lemon juice
4 slices bacon sliced in 1/4 inch pieces
1/4 cup minced parsley optional garnish
Instructions
Pre-heat oven to 400 degrees and line two baking sheets with foil.
Add Brussels to a large bowl and toss with olive oil, salt and pepper. Spread in a single layer between both pans and roast until brown and caramelized, about 40 minutes, moving the Brussels around with a spatula once about halfway through.
While the Brussels are roasting, sauté bacon slices in a frying pan until crispy. Reserve on a plate lined with paper towel.
Remove roasted Brussels from the oven and place in a large serving platter. Sprinkle cooked bacon and lemon juice on top to serve. Garnish with fresh parsley.

Valeurs nutritives
Taille des portions 96 g | ml
Quantité par portion 140
587
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 12g 15%
Gras saturés 1g 5%
Sodium 364mg 16%
Total des glucides 6.8g 2%
Fibres alimentaires 2.7g 10%
Sucre 1.8g
Protéine 3.9g 8%
Vitamine D 0mcg 0%
Calcium 35mg 3%
Fer 1.3mg 7%
Potassium 346mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 41.328 mcg 5%
Thiamine [B1] 0.097 mg 8%
Riboflavine [B2] 0.065 mg 5%
Niacine [B3] 0.55 mg 3%
Acide pantothénique [B5] 0.231 mg 5%
Vitamine B6 0.152 mg 9%
Cobalamine [B12] 0.058 mcg 0%
Floate [B9] 47.572 mcg 0%
Vitamine C 63.997 mg 71%
Vitamine D 0 mcg 0%
Vitamine E 1.679 mg 11%
Vitamine K 184.411 mcg 154%
Bétaïne 0.548 mg 0%
Choline 13.502 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 6.8 g 2%
Sugars 1.8 g 4%
Fibres alimentaires 2.7 g 10%
Carbohydrate 6.7 g 0%
Glucides nets 5.1g
acides aminés
nutriment Quantité DV
Alanine 0.091 g 0%
Arginine 0.232 g 0%
Acide aspartique 0.148 g 0%
Cystéine 0.031 g 0%
Acide glutamique 0.232 g 0%
Glycine 0.071 g 0%
Histidine 0.111 g 0%
Isoleucine 0.16 g 0%
Leucine 0.228 g 0%
Lysine 0.237 g 0%
Méthionine 0.062 g 0%
Phénylalanine 0.131 g 0%
Proline 0.069 g 0%
Sérine 0.066 g 0%
Thréonine 0.148 g 0%
Tryptophane 0.043 g 0%
Tyrosine 0.061 g 0%
Valine 0.183 g 0%
Minéraux
nutriment Quantité DV
Calcium 34.82 mg 3%
Cuivre 0.06 mg 7%
Fluorure 0.06 mcg 0%
Fer 1.27 mg 7%
Magnésium 19.17 mg 5%
Manganèse 0.25 mg 11%
Phosphore 69.28 mg 6%
Potassium 345.71 mg 7%
Sélénium 1.07 mcg 2%
Sodium 363.63 mg 16%
Zinc 0.46 mg 4%
autres
nutriment Quantité DV
Eau 71.954 g 0%
Cendres 2.035 g 0%