Your Recipe

Chicken Thighs Confit

Ingrédient Quantité Calories
Ail 12g 18kcal
Feuilles de laurier 0.4g 1kcal
Thym frais 1.5g 2kcal
Poivre noir moulu 2.3g 6kcal
Oignons, jaunes, crus 71.5g 27kcal
Sel, casher 36g 0kcal
Huile de colza (huile de colza) 454g 4013kcal
Poulet, poulets ou friteuses, cuisse, viande et peau, crus 1544g 3412kcal

Recipe Instructions:

6 to 8 skin on, bone-in chicken thighs
2 tablespoons kosher salt
1 teaspoon freshly ground black pepper
3 sprigs thyme, more to taste
2 bay leaves
4 large garlic cloves, peeled and smashed
1/2 yellow onion, thinly sliced
2 cups extra-virgin olive oil (or enough to cover chicken)
2 cups canola oil (or enough to cover chicken)

THE DAY BEFORE COOKING: If chicken is wet, pat it dry so spices adhere easily. Season thighs evenly on both sides with the kosher salt and pepper.
Place chicken thighs into a gallon size Zipock bag (or a large dish or bowl), add the smashed garlic, thyme sprigs, and bay leaves. The benefit of the bag is that it uses up the smallest amount of space and is much easier to fit in the fridge. Also, you can easily rearrange the chicken in the bag so it gets evenly flavored by the garlic and herbs, without having to open up the dish and dirty up another utensil.
Close bag, squeezing all the air out. Use your hand to mix ingredients slightly, so they are dispersed somewhat evenly. Place in fridge (I like to rest the bag on a small plate) for at least 12 hours or, preferably, overnight. If possible, at some point mix the chicken up slightly to move the garlic and herbs around.
ON THE DAY OF COOKING: Preheat oven to 225°F if slow roasting. Otherwise, get your slow cooker out.
Remove the chicken from the bag and place in a colander, reserving the aromatics. Rinse to get some of the salt off and pat dry very well.
Place the thighs into a roasting pan large enough to hold all the chicken, but not so big you can't cover it with oil. Or place chicken into the slow cooker.
Disperse all the aromatics you used when brining. Add rosemary, if using, and scatter the sliced onion over. Add a 50/50 mixture of olive oil and canola oil until the chicken is completely submerged. It has to be totally covered with the oil, or it will not cook evenly.
Cover and roast in the oven for 6 to 8 hours. You can check the chicken at the 6 hour mark, it should be really tender. If using a slow cooker, cook on low for 3 hours, then increase heat and cook on high for another 2 hours.
Let the chicken and pan come to room temperature. You can pull out some thighs right away if you want to use them immediately, or cover and place in the fridge. It might be easier to move the thighs to another bowl, just make sure they are always submerged in the oil and covered tightly. The chicken will keep for 5 or 6 days. Also, strain the oil and reserve to fry the chicken in it, or other foods like potatoes.
When you want to use the chicken, just remove the desired amount and fry in the reserved oil, starting skin side down over medium heat. Let the skin get really golden before flipping, so it doesn't stick.
Alternatively, shred the chicken and use in salads, on a pizza, tacos or pasta.
Enjoy!

Valeurs nutritives
Taille des portions 2122 g | ml
Quantité par portion 7479
31293
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 711g 911%
Gras saturés 103g 517%
Sodium 15414mg 670%
Total des glucides 16g 6%
Fibres alimentaires 2.5g 9%
Sucre 0.1g
Protéine 256g 513%
Vitamine D 1.5mcg 8%
Calcium 160mg 12%
Fer 12mg 64%
Potassium 3370mg 72%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 360.547 mcg 40%
Thiamine [B1] 1.154 mg 96%
Riboflavine [B2] 2.265 mg 174%
Niacine [B3] 71.556 mg 447%
Acide pantothénique [B5] 3.043 mg 61%
Vitamine B6 5.525 mg 325%
Cobalamine [B12] 9.573 mcg 0%
Floate [B9] 48.466 mcg 0%
Vitamine C 12.195 mg 14%
Vitamine D 1.544 mcg 8%
Vitamine E 82.726 mg 552%
Vitamine K 360.095 mcg 300%
Bétaïne 151.517 mg 0%
Choline 709.56 mg 129%
Carbohydrates
nutriment Quantité DV
Total des glucides 16.1 g 6%
Sugars 0.1 g 0%
Fibres alimentaires 2.5 g 9%
Carbohydrate 4.6 g 0%
Glucides nets 16g
acides aminés
nutriment Quantité DV
Alanine 15.702 g 0%
Arginine 17.947 g 0%
Acide aspartique 24.085 g 0%
Cystéine 2.836 g 0%
Acide glutamique 39.825 g 0%
Glycine 15.551 g 0%
Histidine 7.197 g 0%
Isoleucine 11.325 g 0%
Leucine 20.414 g 0%
Lysine 22.397 g 0%
Méthionine 6.774 g 0%
Phénylalanine 9.79 g 0%
Proline 11.98 g 0%
Sérine 10.454 g 0%
Thréonine 11.375 g 0%
Tryptophane 2.589 g 0%
Tyrosine 8.961 g 0%
Valine 11.848 g 0%
Minéraux
nutriment Quantité DV
Calcium 160.13 mg 12%
Cuivre 0.88 mg 97%
Fluorure 0.79 mcg 0%
Fer 11.56 mg 64%
Magnésium 294.17 mg 70%
Manganèse 0.86 mg 37%
Phosphore 2472.43 mg 198%
Potassium 3369.83 mg 72%
Sélénium 293.64 mcg 534%
Sodium 15413.96 mg 670%
Zinc 20.27 mg 184%
autres
nutriment Quantité DV
Eau 1099.499 g 0%
Cendres 13.145 g 0%