Your Recipe

Vegetarian Potato and Squash Casserole

Ingrédient Quantité Calories
Pommes de terre 346g 266kcal
Courge d'été 969g 155kcal
Tomates 1120g 202kcal
Beurre sans sel 28g 201kcal
Oignons, doux, crus 275g 88kcal

Recipe Instructions:

Ingredients
cooking spray

2 baking potatoes, cut into1/2-inch slices

salt and ground black pepper to taste

3 large yellow summer squash, cut into 1/2-inch slices

4 large tomatoes, cut into 1/2-inch slices

1 sweet onion, cut into 1/4-inch slices

2 tablespoons butter

Directions
Preheat oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking pan with cooking spray.

Cover the bottom of the baking pan with a layer of potato slices; season with salt and pepper. Place squash slices on top of the potatoes; repeat seasoning. Lay tomato slices on top of the squash; repeat seasoning. Continue layering the vegetables in this pattern, seasoning each casserole layer. Scatter onion over the casserole; dot with butter.

Bake in the preheated oven until the top is golden brown and the potatoes are soft, about 1 hour.

Cook's Notes:
I like to slice the onions thinner than 1/2-inch thick, but that is really just preference.

Larger squash should be sliced slightly thinner than smaller squash due to larger squash's toughness.

You may want to slice the largest rounds of potatoes in half because you want the potatoes to be cut approximately the same size.

Valeurs nutritives
Taille des portions 228 g | ml
Quantité par portion 76
318
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2.3g 3%
Gras saturés 2g 10%
Sodium 10mg 0%
Total des glucides 13g 5%
Fibres alimentaires 2.8g 10%
Sucre 5.6g
Protéine 3.8g 8%
Vitamine D 0mcg 0%
Calcium 30mg 2%
Fer 0.8mg 5%
Potassium 583mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 63.235 mcg 7%
Thiamine [B1] 0.106 mg 9%
Riboflavine [B2] 0.147 mg 11%
Niacine [B3] 1.285 mg 8%
Acide pantothénique [B5] 0.318 mg 6%
Vitamine B6 0.366 mg 22%
Cobalamine [B12] 0.004 mcg 0%
Floate [B9] 47.083 mcg 0%
Vitamine C 33.294 mg 37%
Vitamine D 0 mcg 0%
Vitamine E 0.663 mg 4%
Vitamine K 10.605 mcg 9%
Bétaïne 0.081 mg 0%
Choline 16.852 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 13.1 g 5%
Sugars 5.6 g 11%
Fibres alimentaires 2.8 g 10%
Carbohydrate 11.4 g 0%
Glucides nets 7.5g
acides aminés
nutriment Quantité DV
Alanine 0.098 g 0%
Arginine 0.107 g 0%
Acide aspartique 0.398 g 0%
Cystéine 0.027 g 0%
Acide glutamique 0.65 g 0%
Glycine 0.075 g 0%
Histidine 0.046 g 0%
Isoleucine 0.074 g 0%
Leucine 0.115 g 0%
Lysine 0.118 g 0%
Méthionine 0.031 g 0%
Phénylalanine 0.088 g 0%
Proline 0.067 g 0%
Sérine 0.09 g 0%
Thréonine 0.072 g 0%
Tryptophane 0.023 g 0%
Tyrosine 0.056 g 0%
Valine 0.095 g 0%
Minéraux
nutriment Quantité DV
Calcium 30.05 mg 2%
Cuivre 0.14 mg 16%
Fluorure 2.21 mcg 0%
Fer 0.83 mg 5%
Magnésium 32.74 mg 8%
Manganèse 0.31 mg 13%
Phosphore 76.27 mg 6%
Potassium 583.14 mg 12%
Sélénium 0.41 mcg 1%
Sodium 10.1 mg 0%
Zinc 0.51 mg 5%
autres
nutriment Quantité DV
Eau 209.04 g 0%
Cendres 1.834 g 0%