Your Recipe

Carbonnades Flamandes

Ingrédient Quantité Calories
Oignons 220g 88kcal
Sucre brun 12g 46kcal
Vinaigre de vin rouge 28g 5kcal
Bouillon de viande 480g 0kcal
Viande de bœuf, crue, toutes catégories, maigre et graisse séparables, paleron pour ragoût 500g 640kcal
Alcoholic beverage, beer, regular, all 502g 216kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients%3A%0A%2A%2A500g%20beef%20stew%20meat%2C%20cut%20into%20cubes%0A%2A%2A2%20onions%2C%20sliced%0A%2A%2A2%20cups%20beef%20broth%20or%20beef%20stock%0A%2A%2A2%20tablespoons%20brown%20sugar%20%28optional%29%0A%2A%2A2%20tablespoons%20vinegar%20%28red%20wine%20vinegar%20or%20apple%20cider%20vinegar%29%0A%2A%2ASalt%20and%20pepper%0A%2A%2AOlive%20oil%0AInstructions%3A%0A%2A%2AHeat%20olive%20oil%20in%20a%20large%20pot%20over%20medium-high%20heat.%0A%0ABrown%20the%20Beef%3A%0A%0AAdd%20the%20beef%20cubes%20to%20the%20pot%20and%20brown%20them%20on%20all%20sides.%20Remove%20the%20beef%20from%20the%20pot%20and%20set%20aside.%0ASaut%C3%A9%20Onions%3A%0A%0AIn%20the%20same%20pot%2C%20add%20the%20sliced%20onions%20and%20saut%C3%A9%20until%20softened%20and%20lightly%20caramelized%2C%20about%205-7%20minutes.%0AAdd%20Liquid%20and%20Seasonings%3A%0A%0AReturn%20the%20browned%20beef%20cubes%20to%20the%20pot%20with%20the%20onions.%0AAdd%20the%20beef%20broth%20%28or%20stock%29%2C%20brown%20sugar%20%28if%20using%29%2C%20and%20vinegar.%0ASeason%20with%20salt%20and%20pepper%20to%20taste.%0ASimmer%3A%0A%0ABring%20the%20mixture%20to%20a%20boil%2C%20then%20reduce%20the%20heat%20to%20low.%0ACover%20and%20simmer%20for%20about%202%20hours%2C%20or%20until%20the%20beef%20is%20tender%20and%20the%20sauce%20has%20thickened.%20Stir%20occasionally.%0AServe%3A%0A%0ATaste%20and%20adjust%20seasoning%20if%20needed.%0AServe%20hot%2C%20accompanied%20by%20crusty%20bread%20or%20French%20fries.

Valeurs nutritives
Taille des portions 436 g | ml
Quantité par portion 249
1041
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.7g 7%
Gras saturés 2.3g 12%
Sodium 109mg 5%
Total des glucides 13g 5%
Fibres alimentaires 0.9g 3%
Sucre 5.2g
Protéine 28g 57%
Vitamine D 0.1mcg 1%
Calcium 37mg 3%
Fer 2.8mg 16%
Potassium 580mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 2.5 mcg 0%
Thiamine [B1] 0.132 mg 11%
Riboflavine [B2] 0.262 mg 20%
Niacine [B3] 6.965 mg 44%
Acide pantothénique [B5] 0.952 mg 19%
Vitamine B6 0.832 mg 49%
Cobalamine [B12] 2.9 mcg 0%
Floate [B9] 21.76 mcg 0%
Vitamine C 4.07 mg 5%
Vitamine D 0.125 mcg 1%
Vitamine E 0.224 mg 1%
Vitamine K 2.095 mcg 2%
Bétaïne 23.308 mg 0%
Choline 105.85 mg 19%
Carbohydrates
nutriment Quantité DV
Total des glucides 12.8 g 5%
Sugars 5.2 g 10%
Fibres alimentaires 0.9 g 3%
Carbohydrate 8.1 g 0%
Glucides nets 7.5g
acides aminés
nutriment Quantité DV
Alanine 1.598 g 0%
Arginine 1.885 g 0%
Acide aspartique 2.573 g 0%
Cystéine 0.291 g 0%
Acide glutamique 4.627 g 0%
Glycine 1.24 g 0%
Histidine 0.904 g 0%
Isoleucine 1.198 g 0%
Leucine 2.264 g 0%
Lysine 2.466 g 0%
Méthionine 0.794 g 0%
Phénylalanine 1.074 g 0%
Proline 1.169 g 0%
Sérine 1.079 g 0%
Thréonine 1.243 g 0%
Tryptophane 0.319 g 0%
Tyrosine 0.971 g 0%
Valine 1.269 g 0%
Minéraux
nutriment Quantité DV
Calcium 36.83 mg 3%
Cuivre 0.15 mg 17%
Fluorure 56.08 mcg 0%
Fer 2.84 mg 16%
Magnésium 39.83 mg 9%
Manganèse 0.1 mg 5%
Phosphore 300.45 mg 24%
Potassium 579.66 mg 12%
Sélénium 31.31 mcg 57%
Sodium 108.62 mg 5%
Zinc 6.9 mg 63%
autres
nutriment Quantité DV
Eau 261.751 g 0%
Cendres 1.806 g 0%