Your Recipe

Chicken Chili with White Beans

Ingrédient Quantité Calories
Oignons 110g 44kcal
Chicken broiler, raw, meat and skin, breast 350g 525kcal
Huile végétale 26g 230kcal
Origan séché 2g 5kcal
Poudre de chili 2.7g 8kcal
Cumin, moulu 3.2g 12kcal

Recipe Instructions:

Ingredients
2 tablespoons vegetable oil
1 onion, chopped
1 jalapeño, seeded and diced (optional)
2 (12.5 ounce) cans white chunk chicken breast, drained
1/2 teaspoon jarred garlic, minced
2 teaspoons dried oregano
1 teaspoon ground cumin
1 teaspoon chili powder
2 (14.5 ounce) cans reduced sodium chicken broth
2 (15.5 ounce) cans reduced sodium Great Northern beans, rinsed and drained
1 (4 ounce) can diced mild green chilies, undrained
2 tablespoons lime juice
Instructions
Heat oil in an electric skillet over medium heat (300°F). Add onion and jalapeño (if using) and cook, stirring often, for 2-3 minutes, or until just starting to brown.
Add chicken, garlic, oregano, cumin, and chili powder. Stir for 2 minutes, breaking up chicken chunks. Add the chicken broth, beans, chilies, and lime juice. Simmer (350°F) with lid off for 8 minutes.

Valeurs nutritives
Taille des portions 494 g | ml
Quantité par portion 824
3449
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 60g 77%
Gras saturés 13g 65%
Sodium 308mg 13%
Total des glucides 14g 5%
Fibres alimentaires 4g 14%
Sucre 5g
Protéine 75g 151%
Vitamine D 1.4mcg 7%
Calcium 134mg 10%
Fer 6.2mg 34%
Potassium 1066mg 23%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 127.789 mcg 14%
Thiamine [B1] 0.301 mg 25%
Riboflavine [B2] 0.374 mg 29%
Niacine [B3] 35.358 mg 221%
Acide pantothénique [B5] 2.992 mg 60%
Vitamine B6 2.078 mg 122%
Cobalamine [B12] 1.19 mcg 0%
Floate [B9] 40.716 mcg 0%
Vitamine C 8.451 mg 9%
Vitamine D 1.4 mcg 7%
Vitamine E 5.51 mg 37%
Vitamine K 46.555 mcg 39%
Bétaïne 31.179 mg 0%
Choline 244.844 mg 45%
Carbohydrates
nutriment Quantité DV
Total des glucides 14.4 g 5%
Sugars 5 g 10%
Fibres alimentaires 4 g 14%
Carbohydrate 13 g 0%
Glucides nets 9.4g
acides aminés
nutriment Quantité DV
Alanine 4.2 g 0%
Arginine 4.648 g 0%
Acide aspartique 6.672 g 0%
Cystéine 0.97 g 0%
Acide glutamique 11.112 g 0%
Glycine 4.352 g 0%
Histidine 2.211 g 0%
Isoleucine 3.755 g 0%
Leucine 5.429 g 0%
Lysine 6.1 g 0%
Méthionine 1.979 g 0%
Phénylalanine 2.902 g 0%
Proline 3.42 g 0%
Sérine 2.587 g 0%
Thréonine 3.078 g 0%
Tryptophane 0.851 g 0%
Tyrosine 2.42 g 0%
Valine 3.619 g 0%
Minéraux
nutriment Quantité DV
Calcium 134.44 mg 10%
Cuivre 0.25 mg 28%
Fluorure 1.21 mcg 0%
Fer 6.19 mg 34%
Magnésium 119.64 mg 28%
Manganèse 0.46 mg 20%
Phosphore 667.93 mg 53%
Potassium 1065.67 mg 23%
Sélénium 59.46 mcg 108%
Sodium 308.19 mg 13%
Zinc 3.31 mg 30%
autres
nutriment Quantité DV
Eau 341.879 g 0%
Cendres 4.64 g 0%