Your Recipe

Berry Smoothie

Ingrédient Quantité Calories
Bananes 63g 56kcal
Myrtilles 37g 21kcal
Fraises 50g 17kcal
Sucre blanc 2.3g 9kcal
Yogourt grec à la fraise, faible en gras 140g 147kcal

Recipe Tags:

Food

Recipe Instructions:

1/2 small banana
1/2 cup plain yogurt (low fat OK)
1/4 cup frozen blueberries
1/4 cup fresh strawberries
1/2 teaspoon white sugar
3-5 ice cubes

Directions
Place 12 oz glass in freezer to chill for several minutes. Place all ingredients in a blender except sugar and ice cubes and blend on high speed until uniform in texture. Add sugar, to taste (I often don't need any, depending on the sweetness of the fruit). Add ice cubes, one at a time, until desired consistency is reached. Serve with a small chocolate chip cookie or brownie for a tasty combination.

Valeurs nutritives
Taille des portions 292 g | ml
Quantité par portion 250
1044
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4.1g 5%
Gras saturés 2.3g 12%
Sodium 48mg 2%
Total des glucides 43g 16%
Fibres alimentaires 4.9g 18%
Sucre 32g
Protéine 13g 25%
Vitamine D 0mcg 0%
Calcium 137mg 11%
Fer 0.6mg 3%
Potassium 512mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 65.77 mcg 7%
Thiamine [B1] 0.097 mg 8%
Riboflavine [B2] 0.402 mg 31%
Niacine [B3] 1.054 mg 7%
Acide pantothénique [B5] 0.87 mg 17%
Vitamine B6 0.363 mg 21%
Cobalamine [B12] 0.7 mcg 0%
Floate [B9] 39.42 mcg 0%
Vitamine C 39.45 mg 44%
Vitamine D 0 mcg 0%
Vitamine E 0.447 mg 3%
Vitamine K 8.556 mcg 7%
Bétaïne 0.174 mg 0%
Choline 30.844 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 43.1 g 16%
Sugars 31.8 g 64%
Fibres alimentaires 4.9 g 18%
Carbohydrate 25.9 g 0%
Glucides nets 11.3g
acides aminés
nutriment Quantité DV
Alanine 0.315 g 0%
Arginine 0.243 g 0%
Acide aspartique 0.66 g 0%
Cystéine 0.068 g 0%
Acide glutamique 1.377 g 0%
Glycine 0.195 g 0%
Histidine 0.21 g 0%
Isoleucine 0.367 g 0%
Leucine 0.692 g 0%
Lysine 0.598 g 0%
Méthionine 0.191 g 0%
Phénylalanine 0.383 g 0%
Proline 0.763 g 0%
Sérine 0.425 g 0%
Thréonine 0.286 g 0%
Tryptophane 0.046 g 0%
Tyrosine 0.329 g 0%
Valine 0.557 g 0%
Minéraux
nutriment Quantité DV
Calcium 136.59 mg 11%
Cuivre 0.13 mg 14%
Fluorure 3.59 mcg 0%
Fer 0.57 mg 3%
Magnésium 39.73 mg 9%
Manganèse 0.56 mg 24%
Phosphore 182.9 mg 15%
Potassium 511.68 mg 11%
Sélénium 14.32 mcg 26%
Sodium 47.72 mg 2%
Zinc 0.8 mg 7%
autres
nutriment Quantité DV
Eau 230.709 g 0%
Cendres 1.589 g 0%