Your Recipe

Cauliflower Gnocchi

Ingrédient Quantité Calories
Chou-fleur 500g 125kcal
Sel de table 4.2675g 0kcal
Huile d'olive 13.3g 118kcal
Farine de blé, blanche, tout usage, non enrichie 220g 801kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
for 3 servings

5 cups cauliflower(1.5 kg), roughly chopped
1 ¾ cups all-purpose flour(220 g), or gluten-free flour
¾ teaspoon salt
1 tablespoon olive oil
pesto sauce, for serving
Preparation
Add the cauliflower to a steamer basket set over a medium pot of boiling water. Cover and steam for 10 minutes, or until fork-tender.
Transfer the cauliflower to a clean dish towel and squeeze the excess water into a bowl.
Transfer the squeezed cauliflower to a food processor. Add the flour, salt, and olive oil and pulse until the dough forms a ball.
Transfer the dough to a lightly floured surface and knead for 3-4 minutes, or until the dough bounces back when poked.
Shape the dough into a ball, then cut into 4 equal pieces.
Working 1 piece at a time, cut in half again, then roll out a rope about 6 inches (3-cm) long and 1 inch (2-cm) wide. Slice each rope into ½-inch (1-cm) pieces.
Roll each piece along the back of a fork to create a line pattern.
Transfer the gnocchi to a large pot of salted boiling water. Boil until the gnocchi float to the surface, 3-5 minutes, then remove with a slotted spoon.
Toss the gnocchi with pesto sauce and serve immediately.
Enjoy!

Valeurs nutritives
Taille des portions 246 g | ml
Quantité par portion 348
1455
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.7g 7%
Gras saturés 0.8g 4%
Sodium 603mg 26%
Total des glucides 65g 24%
Fibres alimentaires 6g 21%
Sucre 3.4g
Protéine 11g 21%
Vitamine D 0mcg 0%
Calcium 48mg 4%
Fer 1.6mg 9%
Potassium 577mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.171 mg 14%
Riboflavine [B2] 0.129 mg 10%
Niacine [B3] 1.762 mg 11%
Acide pantothénique [B5] 1.433 mg 29%
Vitamine B6 0.339 mg 20%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 114.067 mcg 0%
Vitamine C 80.333 mg 89%
Vitamine D 0 mcg 0%
Vitamine E 0.816 mg 5%
Vitamine K 28.722 mcg 24%
Bétaïne 0.004 mg 0%
Choline 7.64 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 64.8 g 24%
Sugars 3.4 g 7%
Fibres alimentaires 6 g 21%
Carbohydrate 8.8 g 0%
Glucides nets 61.4g
acides aminés
nutriment Quantité DV
Alanine 0.437 g 0%
Arginine 0.449 g 0%
Acide aspartique 0.614 g 0%
Cystéine 0.194 g 0%
Acide glutamique 2.98 g 0%
Glycine 0.39 g 0%
Histidine 0.262 g 0%
Isoleucine 0.38 g 0%
Leucine 0.697 g 0%
Lysine 0.529 g 0%
Méthionine 0.168 g 0%
Phénylalanine 0.49 g 0%
Proline 0.997 g 0%
Sérine 0.522 g 0%
Thréonine 0.333 g 0%
Tryptophane 0.126 g 0%
Tyrosine 0.314 g 0%
Valine 0.513 g 0%
Minéraux
nutriment Quantité DV
Calcium 48.05 mg 4%
Cuivre 0.17 mg 19%
Fluorure 1.7 mcg 0%
Fer 1.59 mg 9%
Magnésium 41.15 mg 10%
Manganèse 0.76 mg 33%
Phosphore 152.53 mg 12%
Potassium 576.96 mg 12%
Sélénium 25.86 mcg 47%
Sodium 602.89 mg 26%
Zinc 0.96 mg 9%
autres
nutriment Quantité DV
Eau 162.18 g 0%
Cendres 3.031 g 0%