Your Recipe

Milk Tart French Toast Muffins

Ingrédient Quantité Calories
Œuf cru entier 100g 143kcal
Lait 3,7 % de matières grasses du lait 366g 234kcal
Cannelle moulue 3.2g 8kcal
Pain, blé blanc 252g 600kcal
Lait, en conserve, condensé, sucré 76g 244kcal

Recipe Instructions:

INGREDIENTS


9 slices Albany Low G.I White Bread

2 large eggs

1 ½ cups milk

¼ cup condensed milk

1 tsp ground cinnamon

¼ cup crushed crunchie biscuits, optional


Serving Suggestions:

Golden syrup

Fresh cream


METHOD


1. Preheat your oven to 180°C and lightly grease a 12-holed muffin tray with non-stick spray.


2. On a clean cutting board, cut the Albany Low G.I white Bread slices of bread into small cubes.


3. Make the milk tart custard base by whisking together the eggs, milk, condensed milk and cinnamon in a large mixing bowl.


4. Add the bread cubes and mix them through until evenly coated.


5. Evenly divide the French toast mixture into the muffin holes. Generously sprinkle some of the crushed biscuits over each ‘muffin’ for added texture, if using and bake for 10-12 minutes or until golden brown and fragrant.


6. Remove the ‘muffins’ from the oven and allow them to cool in the pan for 10 minutes. *Chef’s Tip: The French Toast Muffins can also be baked in a muffin tray in the airfryer!


7. Serve the muffins warm with a drizzle of syrup and a dollop of whipped cream. *Chef’s Tip: These ‘muffins’ can also be packed as the perfect prep-ahead lunch box snack.

Valeurs nutritives
Taille des portions 797 g | ml
Quantité par portion 1229
5142
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 35g 44%
Gras saturés 17g 86%
Sodium 1623mg 71%
Total des glucides 172g 63%
Fibres alimentaires 25g 89%
Sucre 54g
Protéine 58g 115%
Vitamine D 2.2mcg 11%
Calcium 2463mg 189%
Fer 15mg 81%
Potassium 1306mg 28%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 337.5 mcg 38%
Thiamine [B1] 1.533 mg 128%
Riboflavine [B2] 2.006 mg 154%
Niacine [B3] 11.811 mg 74%
Acide pantothénique [B5] 4.407 mg 88%
Vitamine B6 0.569 mg 33%
Cobalamine [B12] 2.542 mcg 0%
Floate [B9] 482.092 mcg 0%
Vitamine C 7.588 mg 8%
Vitamine D 2.152 mcg 11%
Vitamine E 2.203 mg 15%
Vitamine K 21.258 mcg 18%
Bétaïne 0.425 mg 0%
Choline 382.48 mg 70%
Carbohydrates
nutriment Quantité DV
Total des glucides 172.3 g 63%
Sugars 54.4 g 109%
Fibres alimentaires 24.9 g 89%
Carbohydrate 20.3 g 0%
Glucides nets 117.9g
acides aminés
nutriment Quantité DV
Alanine 1.361 g 0%
Arginine 1.478 g 0%
Acide aspartique 2.71 g 0%
Cystéine 0.439 g 0%
Acide glutamique 5.458 g 0%
Glycine 0.818 g 0%
Histidine 0.801 g 0%
Isoleucine 1.764 g 0%
Leucine 2.858 g 0%
Lysine 2.348 g 0%
Méthionine 0.833 g 0%
Phénylalanine 1.553 g 0%
Proline 2.271 g 0%
Sérine 1.956 g 0%
Thréonine 1.373 g 0%
Tryptophane 0.422 g 0%
Tyrosine 1.372 g 0%
Valine 2.072 g 0%
Minéraux
nutriment Quantité DV
Calcium 2463.12 mg 189%
Cuivre 0.5 mg 56%
Fluorure 1.1 mcg 0%
Fer 14.67 mg 81%
Magnésium 146.78 mg 35%
Manganèse 2.2 mg 96%
Phosphore 992.27 mg 79%
Potassium 1306.45 mg 28%
Sélénium 89.94 mcg 164%
Sodium 1622.74 mg 71%
Zinc 5.85 mg 53%
autres
nutriment Quantité DV
Eau 517.899 g 0%
Cendres 14.5 g 0%