Your Recipe

Rice and Naan Bread (served with Chicken Tikka Masala)

Ingrédient Quantité Calories
Oignons 150g 60kcal
Tomates 400g 72kcal
Beurre sans sel 30g 215kcal
Crème à fouetter 120g 408kcal
Riz blanc à long grain cru 200g 730kcal
Sucre blanc 4g 15kcal
Racine de gingembre 8g 6kcal
Ail 6g 9kcal
Sel de table 2g 0kcal
Farine de blé, blanche, tout usage, non enrichie 250g 910kcal
Levure sèche active 7g 23kcal
Yogourt nature au lait entier 30g 18kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:

For the Rice:
1 cup white rice (200 g)
2 cups water (480 ml)
Salt to taste
For the Naan Bread:
2 cups all-purpose flour (250 g)
1/2 teaspoon salt (2 g)
1 teaspoon sugar (4 g)
1 packet (2 1/4 teaspoons) instant yeast (7 g)
3/4 cup warm water (180 ml)
2 tablespoons yogurt (30 g)
2 tablespoons melted butter or oil (30 ml)
For the Chicken Tikka Masala:
500 g chicken breast, cut into bite-sized pieces
200 g plain yogurt
2 tablespoons tikka masala spice mix (30 g)
2 tablespoons vegetable oil (30 ml)
1 onion, finely chopped (about 150 g)
2 cloves garlic, minced
1 tablespoon ginger, minced
1 can (400 g) diced tomatoes
1/2 cup heavy cream (120 ml)
Salt and pepper to taste
Fresh cilantro for garnish (optional)
Instructions:

Prepare the Rice:

Rinse 200 g of white rice under cold water until the water runs clear.
In a saucepan, bring 480 ml of water to a boil.
Add rice and salt to taste.
Cover, reduce heat, and simmer for 15-20 minutes, or until rice is tender and water is absorbed.
Fluff with a fork before serving.
Prepare the Naan Bread:

In a large bowl, mix 250 g of flour, 2 g of salt, 4 g of sugar, and 7 g of instant yeast.
In a separate bowl, combine 180 ml of warm water, 30 g of yogurt, and 30 ml of melted butter or oil.
Add the wet ingredients to the dry ingredients and mix until a dough forms.
Knead the dough on a floured surface for about 5-7 minutes until smooth.
Place the dough in a lightly oiled bowl, cover with a damp cloth, and let rise in a warm place for 1-2 hours, or until doubled in size.
Punch down the dough and divide it into 6-8 balls. Roll each ball into a flat, round shape about 1/4 inch thick.
Heat a skillet over medium-high heat. Cook each naan for 2-3 minutes on each side, or until bubbles form and the bread is golden brown. Brush with additional melted butter if desired.
Prepare the Chicken Tikka Masala:

In a bowl, mix 500 g of chicken pieces with 200 g of plain yogurt and 30 g of tikka masala spice mix. Marinate for at least 1 hour or overnight if possible.
Heat 30 ml of vegetable oil in a large skillet over medium heat.
Add 150 g of chopped onions and cook until softened.
Stir in 2 cloves of minced garlic and 1 tablespoon of minced ginger. Cook for 1 minute.
Add the marinated chicken and cook until browned.
Stir in a can of 400 g diced tomatoes and cook for 5-7 minutes.
Add 120 ml of heavy cream and season with salt and pepper. Simmer for an additional 10 minutes, or until the chicken is cooked through.
Garnish with fresh cilantro if desired.
Assemble and Serve:

Serve the Chicken Tikka Masala over a bed of cooked rice.
Accompany with warm naan bread on the side.

Valeurs nutritives
Taille des portions 302 g | ml
Quantité par portion 617
2580
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 19g 24%
Gras saturés 13g 67%
Sodium 218mg 9%
Total des glucides 99g 36%
Fibres alimentaires 4.7g 17%
Sucre 6.7g
Protéine 17g 34%
Vitamine D 0.5mcg 2%
Calcium 76mg 6%
Fer 3.3mg 19%
Potassium 489mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 218.625 mcg 24%
Thiamine [B1] 0.622 mg 52%
Riboflavine [B2] 0.221 mg 17%
Niacine [B3] 4.272 mg 27%
Acide pantothénique [B5] 1.351 mg 27%
Vitamine B6 0.296 mg 17%
Cobalamine [B12] 0.09 mcg 0%
Floate [B9] 275.04 mcg 0%
Vitamine C 17.266 mg 19%
Vitamine D 0.488 mcg 2%
Vitamine E 1.101 mg 7%
Vitamine K 9.822 mcg 8%
Bétaïne 0.097 mg 0%
Choline 27.462 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 98.8 g 36%
Sugars 6.7 g 13%
Fibres alimentaires 4.7 g 17%
Carbohydrate 50 g 0%
Glucides nets 92.1g
acides aminés
nutriment Quantité DV
Alanine 0.533 g 0%
Arginine 0.693 g 0%
Acide aspartique 0.948 g 0%
Cystéine 0.238 g 0%
Acide glutamique 3.761 g 0%
Glycine 0.488 g 0%
Histidine 0.293 g 0%
Isoleucine 0.5 g 0%
Leucine 0.933 g 0%
Lysine 0.441 g 0%
Méthionine 0.246 g 0%
Phénylalanine 0.642 g 0%
Proline 1.095 g 0%
Sérine 0.63 g 0%
Thréonine 0.427 g 0%
Tryptophane 0.165 g 0%
Tyrosine 0.411 g 0%
Valine 0.626 g 0%
Minéraux
nutriment Quantité DV
Calcium 76.37 mg 6%
Cuivre 0.29 mg 33%
Fluorure 4.73 mcg 0%
Fer 3.35 mg 19%
Magnésium 46.34 mg 11%
Manganèse 1.17 mg 51%
Phosphore 200.32 mg 16%
Potassium 489.14 mg 10%
Sélénium 30.44 mcg 55%
Sodium 217.83 mg 9%
Zinc 1.5 mg 14%
autres
nutriment Quantité DV
Eau 168.831 g 0%
Cendres 2.601 g 0%