Your Recipe

Chicken with Spinach and Mushrooms in Creamy Parmesan Sauce

Ingrédient Quantité Calories
Épinards 30g 7kcal
Chicken broiler, raw, meat and skin, breast 448g 672kcal
Beurre sans sel 56.8g 407kcal
Crème à fouetter 240g 816kcal
Bouillon de poulet 240g 641kcal
Farine de blé 6.15g 22kcal
Ail 12g 18kcal
Huile d'olive 28g 248kcal
Poivre noir 0.575g 1kcal
Poudre d'ail 3.1g 10kcal
Fromage, parmesan, râpé 50g 211kcal
Sel de mer 3g 0kcal

Recipe Instructions:

Ingredients
2 tablespoon olive oil, (divided)
4 tablespoon butter, (divided)
4 chicken breasts, halved crosswise
Salt and pepper to taste
10 oz Cremini mushrooms, (1 package) sliced
Creamy Parmesan Sauce:
4 cloves garlic, minced
1 tablespoon wheat flour
1 cup chicken broth
1 cup heavy cream
½ cup grated Parmesan cheese
½ teaspoon salt
1 teaspoon garlic powder
¼ teaspoon black pepper
1 cup spinach
Instructions
Chicken: Season chicken breasts with salt and pepper on a large plate and set aside. Next in a large skillet, add 1 tablespoon of olive oil and 1 tablespoon butter. Allow for butter to melt over medium high heat. When the pan is hot, add chicken and cook for about 4 minutes on each side until browned for a total of 8 minutes. Remove it onto a plate .
Now add the sliced mushrooms and remaining tablespoon of olive oil and 1 tablespoon butter to the pan. Cook for 5 minutes, your mushrooms should look nice and moist, and dark. Once cooked, remove them from the pan.
Sauce: To make the sauce, add remaining butter to the pan, allow it to melt and then cook garlic in it until slightly browned – only for a couple of minutes. Add 1 tablespoon flour and cook until it’s no longer raw. Slowly add chicken broth, heavy cream. Once simmering add Parmesan cheese and allow it to blend for 2-3 minutes. Add salt, garlic powder and pepper. Taste the sauce and adjust the seasoning, if necessary.
Add spinach to the sauce and allow it to wilt.
Next cooked mushrooms back into the pan and mix them into the sauce.
Now add cooked chicken and allow it to reheat for 2-3 minutes. Close the lid to help the heat stay in. Serve immediately! Spoon sauce all over chicken

Valeurs nutritives
Taille des portions 140 g | ml
Quantité par portion 382
1597
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 31g 40%
Gras saturés 17g 83%
Sodium 7467mg 325%
Total des glucides 8.6g 3%
Fibres alimentaires 0.2g 1%
Sucre 6.1g
Protéine 23g 47%
Vitamine D 0.7mcg 4%
Calcium 146mg 11%
Fer 1mg 5%
Potassium 291mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 217.161 mcg 24%
Thiamine [B1] 0.082 mg 7%
Riboflavine [B2] 0.267 mg 21%
Niacine [B3] 6.365 mg 40%
Acide pantothénique [B5] 0.834 mg 17%
Vitamine B6 0.375 mg 22%
Cobalamine [B12] 0.425 mcg 0%
Floate [B9] 20.967 mcg 0%
Vitamine C 2.036 mg 2%
Vitamine D 0.704 mcg 4%
Vitamine E 1.315 mg 9%
Vitamine K 22.374 mcg 19%
Bétaïne 8.822 mg 0%
Choline 80.764 mg 15%
Carbohydrates
nutriment Quantité DV
Total des glucides 8.6 g 3%
Sugars 6.1 g 12%
Fibres alimentaires 0.2 g 1%
Carbohydrate 7.8 g 0%
Glucides nets 2.4g
acides aminés
nutriment Quantité DV
Alanine 0.706 g 0%
Arginine 0.776 g 0%
Acide aspartique 1.136 g 0%
Cystéine 0.164 g 0%
Acide glutamique 1.974 g 0%
Glycine 0.722 g 0%
Histidine 0.378 g 0%
Isoleucine 0.656 g 0%
Leucine 0.957 g 0%
Lysine 1.023 g 0%
Méthionine 0.342 g 0%
Phénylalanine 0.513 g 0%
Proline 0.652 g 0%
Sérine 0.453 g 0%
Thréonine 0.538 g 0%
Tryptophane 0.157 g 0%
Tyrosine 0.436 g 0%
Valine 0.643 g 0%
Minéraux
nutriment Quantité DV
Calcium 146.25 mg 11%
Cuivre 0.04 mg 5%
Fluorure 1.12 mcg 0%
Fer 0.97 mg 5%
Magnésium 39.44 mg 9%
Manganèse 0.14 mg 6%
Phosphore 212.65 mg 17%
Potassium 291.31 mg 6%
Sélénium 21.46 mcg 39%
Sodium 7466.96 mg 325%
Zinc 0.87 mg 8%
autres
nutriment Quantité DV
Eau 63.882 g 0%
Cendres 16.046 g 0%