Your Recipe

Beet Apple Juice Shot with Maca

Ingrédient Quantité Calories
Pomme 198g 103kcal
Citron 7g 2kcal
Graines de chia 2.8g 14kcal
Racine de gingembre 170g 136kcal
Betteraves, crues 113g 49kcal

Recipe Instructions:

Ingredients
beet 4 oz 113 g 1 small beet
ginger 6 oz 170 g 1 1/2 cups chopped ginger
maca powder 0.15 oz 4.25 g 1 teaspoon powder
green apple 7 oz 198 g 1 large apple
chia seed 0.1 oz 2.8 g 3/4 teaspoon
lemon 0.25 oz 7 g 1/8 of a lemon

Directions
Wash the produce, scrubbing the beets carefully. Remove the tops and bottoms from the beets.

Quarter the lemon (leaving skin on) and place directly into the press. If you don’t have a juice press, peel the lemon and juice with the rest of the ingredients.

Grind the produce, then press.

Mix the maca into the juice.

Add the chia to the serving glass or bottle and pour the juice on top.

Pro Tips
No need to peel the ginger, it actually has a light gingery flavor and some nutritional value as well.

Adjust to your taste! You can add less apple for more punch, or more apple to make it like a cider.

When juicing with beets you need to be slightly cautious, if you add a touch too much beet, it can turn the blend into syrup.

Valeurs nutritives
Taille des portions 491 g | ml
Quantité par portion 303
1269
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2.7g 3%
Gras saturés 0.5g 3%
Sodium 113mg 5%
Total des glucides 70g 26%
Fibres alimentaires 12g 45%
Sucre 31g
Protéine 6g 12%
Vitamine D 0mcg 0%
Calcium 77mg 6%
Fer 2.4mg 13%
Potassium 1306mg 28%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 9.782 mcg 1%
Thiamine [B1] 0.131 mg 11%
Riboflavine [B2] 0.161 mg 12%
Niacine [B3] 2.087 mg 13%
Acide pantothénique [B5] 0.654 mg 13%
Vitamine B6 0.434 mg 26%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 149.952 mcg 0%
Vitamine C 26.9 mg 30%
Vitamine D 0 mcg 0%
Vitamine E 0.868 mg 6%
Vitamine K 4.752 mcg 4%
Bétaïne 145.629 mg 0%
Choline 62.829 mg 11%
Carbohydrates
nutriment Quantité DV
Total des glucides 70.2 g 26%
Sugars 31.3 g 63%
Fibres alimentaires 12.5 g 45%
Carbohydrate 59.4 g 0%
Glucides nets 38.9g
acides aminés
nutriment Quantité DV
Alanine 0.172 g 0%
Arginine 0.192 g 0%
Acide aspartique 0.671 g 0%
Cystéine 0.048 g 0%
Acide glutamique 0.907 g 0%
Glycine 0.152 g 0%
Histidine 0.099 g 0%
Isoleucine 0.175 g 0%
Leucine 0.267 g 0%
Lysine 0.213 g 0%
Méthionine 0.061 g 0%
Phénylalanine 0.169 g 0%
Proline 0.151 g 0%
Sérine 0.192 g 0%
Thréonine 0.146 g 0%
Tryptophane 0.056 g 0%
Tyrosine 0.095 g 0%
Valine 0.238 g 0%
Minéraux
nutriment Quantité DV
Calcium 76.65 mg 6%
Cuivre 0.56 mg 62%
Fluorure 6.53 mcg 0%
Fer 2.42 mg 13%
Magnésium 118.93 mg 28%
Manganèse 0.91 mg 40%
Phosphore 149.98 mg 12%
Potassium 1305.67 mg 28%
Sélénium 3.55 mcg 6%
Sodium 112.81 mg 5%
Zinc 1.19 mg 11%
autres
nutriment Quantité DV
Eau 409.088 g 0%
Cendres 3.093 g 0%