Your Recipe

Lemon & poppyseed cupcakes

Ingrédient Quantité Calories
Jus de citron 48g 11kcal
Beurre sans sel 400g 2868kcal
Œuf cru entier 150g 215kcal
Graines de pavot 8.8g 46kcal
Zeste de citron 12g 6kcal
Sucres granulés 175g 677kcal
Farine de blé, blanche, tout usage, auto-levante, enrichie 225g 797kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
225g self-raising flour
175g golden caster sugar
zest 2 lemons
1 tbsp poppy seeds, toasted
3 eggs
100g natural yogurt
175g butter, melted and cooled a little
For the icing
225g butter, softened
400g icing sugar, sifted
juice 1 lemon
few drops yellow food colouring
icing flowers or yellow sprinkles, to decorate

Method
STEP 1
Heat oven to 180C/160C fan/gas 4 and line a 12-hole muffin tin with cupcake or muffin cases. Mix the flour, sugar, lemon zest and poppy seeds together in a large mixing bowl. Beat the eggs into the yogurt, then tip this into the dry ingredients with the melted butter. Mix together with a wooden spoon or whisk until lump-free, then divide between the cases. Bake for 20-22 mins until a skewer poked in comes out clean – the cakes will be quite pale on top still. Cool for 5 mins in the tin, then carefully lift onto a wire rack to finish cooling.

STEP 2
To ice, beat the softened butter until really soft in a large bowl, then gradually beat in the icing sugar and lemon juice. Stir in enough food colouring for a pale lemon colour, then spoon the icing into a piping bag with a large star nozzle.

STEP 3
Ice one cake at a time, holding the piping bag almost upright with the nozzle about 1cm from the surface of the cake. Pipe one spiral of icing around the edge, then pause to break the flow before moving the nozzle towards the centre slightly and piping a second, smaller spiral that continues until there are no gaps in the centre. Slightly ‘dot’ the nozzle into the icing as you stop squeezing to finish neatly. Repeat to cover all the cakes, then top with sugar decorations or scatter with sprinkles.

Valeurs nutritives
Taille des portions 1019 g | ml
Quantité par portion 4619
19324
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 345g 442%
Gras saturés 330g 1649%
Sodium 2946mg 128%
Total des glucides 351g 128%
Fibres alimentaires 9.2g 33%
Sucre 178g
Protéine 245g 490%
Vitamine D 3mcg 15%
Calcium 1088mg 84%
Fer 14mg 79%
Potassium 717mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 2976.36 mcg 331%
Thiamine [B1] 1.69 mg 141%
Riboflavine [B2] 1.812 mg 139%
Niacine [B3] 13.573 mg 85%
Acide pantothénique [B5] 3.855 mg 77%
Vitamine B6 0.444 mg 26%
Cobalamine [B12] 2.015 mcg 0%
Floate [B9] 791.626 mcg 0%
Vitamine C 34.144 mg 38%
Vitamine D 3 mcg 15%
Vitamine E 11.225 mg 75%
Vitamine K 29.275 mcg 24%
Bétaïne 0.529 mg 0%
Choline 543.842 mg 99%
Carbohydrates
nutriment Quantité DV
Total des glucides 351 g 128%
Sugars 177.9 g 356%
Fibres alimentaires 9.2 g 33%
Carbohydrate 7.1 g 0%
Glucides nets 173.1g
acides aminés
nutriment Quantité DV
Alanine 2.006 g 0%
Arginine 2.423 g 0%
Acide aspartique 3.394 g 0%
Cystéine 0.939 g 0%
Acide glutamique 11.092 g 0%
Glycine 1.605 g 0%
Histidine 1.092 g 0%
Isoleucine 2.052 g 0%
Leucine 3.607 g 0%
Lysine 2.213 g 0%
Méthionine 1.092 g 0%
Phénylalanine 2.371 g 0%
Proline 3.917 g 0%
Sérine 2.836 g 0%
Thréonine 1.652 g 0%
Tryptophane 0.587 g 0%
Tyrosine 1.647 g 0%
Valine 2.505 g 0%
Minéraux
nutriment Quantité DV
Calcium 1087.75 mg 84%
Cuivre 0.61 mg 68%
Fluorure 12.85 mcg 0%
Fer 14.29 mg 79%
Magnésium 103.97 mg 25%
Manganèse 2.91 mg 127%
Phosphore 1813.59 mg 145%
Potassium 717.41 mg 15%
Sélénium 129.82 mcg 236%
Sodium 2946.49 mg 128%
Zinc 4.13 mg 38%
autres
nutriment Quantité DV
Eau 257.414 g 0%
Cendres 12.443 g 0%