Your Recipe

Lemon Thyme Chicken Thighs

Ingrédient Quantité Calories
Citron 65g 19kcal
Thym frais 3g 3kcal
Poulet, peau (pilons et cuisses), cru 1032g 4541kcal

Recipe Instructions:

INGREDIENTS
2 pounds bone-in, skin-on chicken thighs (4 to 6 thighs)
Olive oil
Kosher salt
Freshly ground black pepper
1 medium lemon, thinly sliced
5 to 6 fresh thyme sprigs
INSTRUCTIONS
Arrange a rack in the middle of the oven and heat to 400°F. Drizzle the chicken thighs with olive oil and season well with salt and pepper.
Place the thighs skin-side down in a single layer in a large, cold cast iron skillet. Place the skillet over medium heat. and cook undisturbed for 14 to 15 minutes.
When a lot of the fat has rendered out and the skin is crispy and brown, flip the thighs so they are skin-side up. Scatter the lemon slices and thyme sprigs over the chicken. Roast in the oven until the chicken reaches an internal temperature of 165°F, 13 to 15 minutes. Serve immediately.

Valeurs nutritives
Taille des portions 183 g | ml
Quantité par portion 760
3182
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 76g 98%
Gras saturés 21g 104%
Sodium 88mg 4%
Total des glucides 2.5g 1%
Fibres alimentaires 0.4g 1%
Sucre 0.3g
Protéine 17g 33%
Vitamine D 0.3mcg 2%
Calcium 15mg 1%
Fer 0.8mg 4%
Potassium 223mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 102.778 mcg 11%
Thiamine [B1] 0.073 mg 6%
Riboflavine [B2] 0.06 mg 5%
Niacine [B3] 4.432 mg 28%
Acide pantothénique [B5] 1.072 mg 21%
Vitamine B6 0.21 mg 12%
Cobalamine [B12] 1.118 mcg 0%
Floate [B9] 4.857 mcg 0%
Vitamine C 6.542 mg 7%
Vitamine D 0.344 mcg 2%
Vitamine E 0.481 mg 3%
Vitamine K 0.688 mcg 1%
Bétaïne 14.276 mg 0%
Choline 49.229 mg 9%
Carbohydrates
nutriment Quantité DV
Total des glucides 2.5 g 1%
Sugars 0.3 g 1%
Fibres alimentaires 0.4 g 1%
Carbohydrate 1.1 g 0%
Glucides nets 2.2g
acides aminés
nutriment Quantité DV
Alanine 1.13 g 0%
Arginine 1.173 g 0%
Acide aspartique 1.228 g 0%
Cystéine 0.138 g 0%
Acide glutamique 1.952 g 0%
Glycine 2.119 g 0%
Histidine 0.339 g 0%
Isoleucine 0.468 g 0%
Leucine 0.909 g 0%
Lysine 0.943 g 0%
Méthionine 0.279 g 0%
Phénylalanine 0.501 g 0%
Proline 1.254 g 0%
Sérine 0.599 g 0%
Thréonine 0.524 g 0%
Tryptophane 0.081 g 0%
Tyrosine 0.389 g 0%
Valine 0.588 g 0%
Minéraux
nutriment Quantité DV
Calcium 15.16 mg 1%
Cuivre 0.08 mg 8%
Fluorure 0 mcg 0%
Fer 0.79 mg 4%
Magnésium 15.43 mg 4%
Manganèse 0.04 mg 2%
Phosphore 165.66 mg 13%
Potassium 222.68 mg 5%
Sélénium 17.42 mcg 32%
Sodium 87.98 mg 4%
Zinc 1.13 mg 10%
autres
nutriment Quantité DV
Eau 87.193 g 0%
Cendres 0.862 g 0%