Your Recipe

Lemon butter Prawns

Ingrédient Quantité Calories
Jus de citron 14.4g 3kcal
Bouillon de poulet 240g 641kcal
Ail 3g 4kcal
Huile d'olive 14g 124kcal
Farine de blé, blanche, tout usage, non enrichie 7.8g 28kcal
Beurre, salé 25g 179kcal
Crevettes, crues 600g 510kcal

Recipe Instructions:

Ingredients
25g butter
1 tbsp extra virgin olive oil
1 garlic clove, crushed
1 tbsp plain flour
1 cup chicken or fish stock
1/2 cup (125ml) Bulla Cooking Cream
Juice of 1 lemon
Finely grated rind of 1 lemon
1 tsp Dijon mustard
600g green prawns, peeled (tails intact), deveined
Chopped fresh chives, to serve
Cooked linguine, to serve
Methods
Step 1
Heat butter, oil and garlic in a medium frying pan over a medium-high heat until butter has melted. Add flour and cook for 1 minute, stirring, until mixture bubbles.
Step 2
Pour in stock, stirring constantly to prevent lumps forming. Add cream and lemon juice and rind. Cook, stirring, for 3 minutes or until sauce boils and thickens. Add mustard. Season with salt and pepper.
Step 3
Add prawns. Simmer, stirring, for 3 minutes or until prawns are cooked through. Sprinkle with chives and serve over pasta.

Valeurs nutritives
Taille des portions 226 g | ml
Quantité par portion 372
1558
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 18g 23%
Gras saturés 5.9g 29%
Sodium 14544mg 632%
Total des glucides 13g 5%
Fibres alimentaires 0.1g 0%
Sucre 11g
Protéine 40g 81%
Vitamine D 0mcg 0%
Calcium 212mg 16%
Fer 1.5mg 8%
Potassium 592mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 42.75 mcg 5%
Thiamine [B1] 0.065 mg 5%
Riboflavine [B2] 0.262 mg 20%
Niacine [B3] 1.512 mg 9%
Acide pantothénique [B5] 0.385 mg 8%
Vitamine B6 0.072 mg 4%
Cobalamine [B12] 0.191 mcg 0%
Floate [B9] 20.637 mcg 0%
Vitamine C 2.287 mg 3%
Vitamine D 0 mcg 0%
Vitamine E 0.932 mg 6%
Vitamine K 2.563 mcg 2%
Bétaïne 0.022 mg 0%
Choline 70.746 mg 13%
Carbohydrates
nutriment Quantité DV
Total des glucides 12.8 g 5%
Sugars 10.5 g 21%
Fibres alimentaires 0.1 g 0%
Carbohydrate 11.3 g 0%
Glucides nets 2.2g
acides aminés
nutriment Quantité DV
Alanine 0.009 g 0%
Arginine 0.015 g 0%
Acide aspartique 0.016 g 0%
Cystéine 0.005 g 0%
Acide glutamique 0.085 g 0%
Glycine 0.01 g 0%
Histidine 0.007 g 0%
Isoleucine 0.012 g 0%
Leucine 0.021 g 0%
Lysine 0.011 g 0%
Méthionine 0.005 g 0%
Phénylalanine 0.014 g 0%
Proline 0.029 g 0%
Sérine 0.014 g 0%
Thréonine 0.009 g 0%
Tryptophane 0.004 g 0%
Tyrosine 0.009 g 0%
Valine 0.014 g 0%
Minéraux
nutriment Quantité DV
Calcium 211.6 mg 16%
Cuivre 0.59 mg 66%
Fluorure 0.18 mcg 0%
Fer 1.46 mg 8%
Magnésium 87.06 mg 21%
Manganèse 0.17 mg 7%
Phosphore 425.64 mg 34%
Potassium 591.74 mg 13%
Sélénium 17.63 mcg 32%
Sodium 14543.96 mg 632%
Zinc 2.09 mg 19%
autres
nutriment Quantité DV
Eau 123.969 g 0%
Cendres 31.525 g 0%