Your Recipe

Lentil Potato Soup

Ingrédient Quantité Calories
Carottes 122g 50kcal
Céleri 80g 13kcal
Oignons 110g 44kcal
Pommes de terre 76g 59kcal
Beurre sans sel 14g 100kcal
Bouillon de poulet 2000g 5340kcal
Ail 12g 18kcal
Lentilles vertes 190g 669kcal

Recipe Instructions:

Ingredients
2 large potatoes - peeled and diced
2 medium carrots - peeled and diced
2 stalks celery - thinly sliced
4 cloves garlic - finely chopped
1 onion - finely chopped
2 tablespoons butter
2 cups green lentils - rinsed and drained
8 cups chicken stock - or vegetable stock

Instructions
In a large soup pot, melt the butter over medium heat then add the potatoes, carrots, celery, garlic and onion and cook until softened, about 5 - 6 minutes.
Add the lentils and broth, generously salt and pepper, then simmer, stirring occasionally, for about 45 minutes - or until the vegetables have softened and the soup has thickened.

Valeurs nutritives
Taille des portions 434 g | ml
Quantité par portion 1049
4388
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 49g 62%
Gras saturés 13g 65%
Sodium 79612mg 3461%
Total des glucides 87g 32%
Fibres alimentaires 4.8g 17%
Sucre 61g
Protéine 66g 131%
Vitamine D 0mcg 0%
Calcium 656mg 50%
Fer 5.8mg 32%
Potassium 1433mg 30%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 189.31 mcg 21%
Thiamine [B1] 0.649 mg 54%
Riboflavine [B2] 1.532 mg 118%
Niacine [B3] 9.438 mg 59%
Acide pantothénique [B5] 2.84 mg 57%
Vitamine B6 0.627 mg 37%
Cobalamine [B12] 1.004 mcg 0%
Floate [B9] 272.527 mcg 0%
Vitamine C 11.181 mg 12%
Vitamine D 0 mcg 0%
Vitamine E 1.919 mg 13%
Vitamine K 8.698 mcg 7%
Bétaïne 0.138 mg 0%
Choline 420.016 mg 76%
Carbohydrates
nutriment Quantité DV
Total des glucides 87 g 32%
Sugars 60.7 g 121%
Fibres alimentaires 4.8 g 17%
Carbohydrate 66.9 g 0%
Glucides nets 26.3g
acides aminés
nutriment Quantité DV
Alanine 0.367 g 0%
Arginine 0.669 g 0%
Acide aspartique 1.006 g 0%
Cystéine 0.125 g 0%
Acide glutamique 1.408 g 0%
Glycine 0.346 g 0%
Histidine 0.239 g 0%
Isoleucine 0.372 g 0%
Leucine 0.616 g 0%
Lysine 0.597 g 0%
Méthionine 0.078 g 0%
Phénylalanine 0.419 g 0%
Proline 0.353 g 0%
Sérine 0.391 g 0%
Thréonine 0.337 g 0%
Tryptophane 0.08 g 0%
Tyrosine 0.23 g 0%
Valine 0.429 g 0%
Minéraux
nutriment Quantité DV
Calcium 656.38 mg 50%
Cuivre 0.28 mg 31%
Fluorure 1.45 mcg 0%
Fer 5.76 mg 32%
Magnésium 210.75 mg 50%
Manganèse 1.06 mg 46%
Phosphore 668.79 mg 54%
Potassium 1433.3 mg 30%
Sélénium 93.89 mcg 171%
Sodium 79612.02 mg 3461%
Zinc 1.49 mg 14%
autres
nutriment Quantité DV
Eau 68.783 g 0%
Cendres 165.394 g 0%