Your Recipe

Fig & Bacon Grilled Cheese

Ingrédient Quantité Calories
Bacon, sans viande 28g 87kcal
Pain, français ou viennois (y compris au levain) 58g 158kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 6g 2kcal
Fromage, gruyère 70.875g 293kcal

Recipe Instructions:

4 pieces bacon, cooked (we recommend Benton's bacon)
2 pieces sourdough or peasant bread
1 tablespoon (heaped) fig jam
1 tablespoon scallions, thinly sliced
2 1/2 ounces Comté, grated
1 teaspoon cultured butter

Preheat oven to 375˚F.
On a wire rack over a baking sheet, bake the bacon for 15 to 25 minutes, depending on thickness. Set aside. Note: If you don't have a wire rack, you can cover the baking sheet with parchment paper or foil instead.
Place a small skillet over medium heat. While waiting for the skillet to heat up, lightly butter both slices of sourdough and put them back to back, butter sides touching, before placing them on a cutting board. Spread the top slice of sourdough with fig jam, sprinkle with scallions, cover with bacon, and top with Comté.
Place the top slice, with all the ingredients on it, on the skillet, buttered side down. Top it with the second slice, buttered side up. Cook for 3 to 6 minutes, until cheese starts to melt. Flip and let cook 1 to 2 more minutes on the other side, until golden brown. Enjoy immediately!

Valeurs nutritives
Taille des portions 163 g | ml
Quantité par portion 539
2255
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 33g 42%
Gras saturés 15g 75%
Sodium 1266mg 55%
Total des glucides 32g 12%
Fibres alimentaires 2.2g 8%
Sucre 3.1g
Protéine 31g 61%
Vitamine D 0.4mcg 2%
Calcium 757mg 58%
Fer 3.2mg 18%
Potassium 189mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 196.191 mcg 22%
Thiamine [B1] 1.695 mg 141%
Riboflavine [B2] 0.585 mg 45%
Niacine [B3] 5.017 mg 31%
Acide pantothénique [B5] 0.698 mg 14%
Vitamine B6 0.257 mg 15%
Cobalamine [B12] 1.134 mcg 0%
Floate [B9] 121.288 mcg 0%
Vitamine C 1.128 mg 1%
Vitamine D 0.425 mcg 2%
Vitamine E 2.285 mg 15%
Vitamine K 14.74 mcg 12%
Bétaïne 0 mg 0%
Choline 28.497 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 32.3 g 12%
Sugars 3.1 g 6%
Fibres alimentaires 2.2 g 8%
Carbohydrate 0 0%
Glucides nets 29.2g
acides aminés
nutriment Quantité DV
Alanine 0.822 g 0%
Arginine 0.942 g 0%
Acide aspartique 1.548 g 0%
Cystéine 0.265 g 0%
Acide glutamique 4.942 g 0%
Glycine 0.516 g 0%
Histidine 0.877 g 0%
Isoleucine 1.304 g 0%
Leucine 2.461 g 0%
Lysine 2.13 g 0%
Méthionine 0.625 g 0%
Phénylalanine 1.41 g 0%
Proline 2.929 g 0%
Sérine 1.399 g 0%
Thréonine 0.903 g 0%
Tryptophane 0.345 g 0%
Tyrosine 1.374 g 0%
Valine 1.761 g 0%
Minéraux
nutriment Quantité DV
Calcium 757.47 mg 58%
Cuivre 0.14 mg 16%
Fluorure 0 mcg 0%
Fer 3.15 mg 18%
Magnésium 50.6 mg 12%
Manganèse 0.41 mg 18%
Phosphore 511.51 mg 41%
Potassium 189.43 mg 4%
Sélénium 28.97 mcg 53%
Sodium 1266.37 mg 55%
Zinc 3.51 mg 32%
autres
nutriment Quantité DV
Eau 61.779 g 0%
Cendres 5.493 g 0%