Your Recipe

Cheezy Puffs

Ingrédient Quantité Calories
Beurre sans sel 113.5g 814kcal
Blanc d'œuf cru 66g 34kcal
Pain, français ou viennois (y compris au levain) 453.592g 1234kcal
Fromage, crème 85.05g 298kcal

Recipe Instructions:

1/2 cup butter
4 ounces packaged combination of shredded Monterey Jack & Cheddar cheese
3 ounces cream cheese
1 pound loaf unsliced sour dough French bread, cut into 1" cubes
2 egg whites, beaten

Combine shredded cheese & cream cheese in double boiler or pan set over hot water over med.heat. When cheese is melted,Stir a bit,
Cover a cookie tin with parchment or waxed paper. Fold egg whites into cheese mixture.
Dip bread into cheese-eggwhite mixtue, & place on tray. Put in freezer til firm. (Doesn't take too long). Frreze til ready to use.
Heat oven to 400 degrees. Put frozen cubes on baking sheet, lined with parchment or sprayed with cooking spray. Bake 8 to 10 minutes til lightly brown. Serve while hot.

Valeurs nutritives
Taille des portions 180 g | ml
Quantité par portion 595
2489
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 33g 42%
Gras saturés 28g 140%
Sodium 780mg 34%
Total des glucides 60g 22%
Fibres alimentaires 2.5g 9%
Sucre 6.2g
Protéine 30g 59%
Vitamine D 0mcg 0%
Calcium 88mg 7%
Fer 4.5mg 25%
Potassium 194mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 259.574 mcg 29%
Thiamine [B1] 0.822 mg 69%
Riboflavine [B2] 0.615 mg 47%
Niacine [B3] 5.511 mg 34%
Acide pantothénique [B5] 0.688 mg 14%
Vitamine B6 0.135 mg 8%
Cobalamine [B12] 0.11 mcg 0%
Floate [B9] 196.201 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 1.079 mg 7%
Vitamine K 5.076 mcg 4%
Bétaïne 0.156 mg 0%
Choline 20.286 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 60.2 g 22%
Sugars 6.2 g 12%
Fibres alimentaires 2.5 g 9%
Carbohydrate 0.1 g 0%
Glucides nets 54g
acides aminés
nutriment Quantité DV
Alanine 0.164 g 0%
Arginine 0.166 g 0%
Acide aspartique 0.329 g 0%
Cystéine 0.059 g 0%
Acide glutamique 0.584 g 0%
Glycine 0.103 g 0%
Histidine 0.092 g 0%
Isoleucine 0.192 g 0%
Leucine 0.331 g 0%
Lysine 0.273 g 0%
Méthionine 0.112 g 0%
Phénylalanine 0.187 g 0%
Proline 0.236 g 0%
Sérine 0.224 g 0%
Thréonine 0.134 g 0%
Tryptophane 0.039 g 0%
Tyrosine 0.151 g 0%
Valine 0.234 g 0%
Minéraux
nutriment Quantité DV
Calcium 87.56 mg 7%
Cuivre 0.18 mg 20%
Fluorure 0.79 mcg 0%
Fer 4.48 mg 25%
Magnésium 40.58 mg 10%
Manganèse 0.66 mg 29%
Phosphore 151.1 mg 12%
Potassium 194.45 mg 4%
Sélénium 37.84 mcg 69%
Sodium 779.93 mg 34%
Zinc 1.29 mg 12%
autres
nutriment Quantité DV
Eau 67.714 g 0%
Cendres 2.622 g 0%