Your Recipe

Smoked Paprika Pork

Ingrédient Quantité Calories
Sel de table 14.79g 0kcal
Poudre d'ail 29.57g 98kcal
Poudre d'oignon 29.57g 101kcal
Paprika 29.57g 83kcal
Porc, frais, longe, filet, maigre et gras séparables, cru 56.7g 68kcal

Recipe Tags:

Ketogenic Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Rub Ingredients:
29.57 g smoked paprika
29.57 g garlic powder
29.57 g onion powder
14.79 g salt
Pork Tenderloin
... smoked paprika rub
2 pork tenderloins
Instructions
Rub:
Combine in a jar and shake.
Pork Tenderloin:
Preheat oven to 425. Liberally coat the pork tenderloins with the rub.
Heat a large ovenproof skillet over medium-high heat. Add a few tablespoons of the oil of your choice. I usually spray it with an olive oil sprayer. Sear the pork on all four sides for the best crust.
Move the pan into the oven and roast for about 25-30 minutes until the pork reaches 145 degrees. If you do not have an ovenproof skillet you can transfer the pork to a baking dish at this point to finish cooking in the oven.
Let rest for a few minutes before slicing.

Valeurs nutritives
Taille des portions 27 g | ml
Quantité par portion 58
244
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1.1g 1%
Gras saturés 0.2g 1%
Sodium 970mg 42%
Total des glucides 10g 4%
Fibres alimentaires 2.9g 10%
Sucre 1g
Protéine 4g 8%
Vitamine D 0mcg 0%
Calcium 35mg 3%
Fer 1.6mg 9%
Potassium 257mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 121.385 mcg 13%
Thiamine [B1] 0.153 mg 13%
Riboflavine [B2] 0.103 mg 8%
Niacine [B3] 1.175 mg 7%
Acide pantothénique [B5] 0.275 mg 6%
Vitamine B6 0.295 mg 17%
Cobalamine [B12] 0.049 mcg 0%
Floate [B9] 7.885 mcg 0%
Vitamine C 1.257 mg 1%
Vitamine D 0.028 mcg 0%
Vitamine E 1.501 mg 10%
Vitamine K 4.179 mcg 3%
Bétaïne 0.954 mg 0%
Choline 15.318 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 10.1 g 4%
Sugars 1 g 2%
Fibres alimentaires 2.9 g 10%
Carbohydrate 10.1 g 0%
Glucides nets 9.2g
acides aminés
nutriment Quantité DV
Alanine 0.179 g 0%
Arginine 0.436 g 0%
Acide aspartique 0.457 g 0%
Cystéine 0.05 g 0%
Acide glutamique 0.706 g 0%
Glycine 0.166 g 0%
Histidine 0.117 g 0%
Isoleucine 0.151 g 0%
Leucine 0.258 g 0%
Lysine 0.277 g 0%
Méthionine 0.074 g 0%
Phénylalanine 0.152 g 0%
Proline 0.293 g 0%
Sérine 0.146 g 0%
Thréonine 0.137 g 0%
Tryptophane 0.033 g 0%
Tyrosine 0.121 g 0%
Valine 0.18 g 0%
Minéraux
nutriment Quantité DV
Calcium 35.26 mg 3%
Cuivre 0.1 mg 11%
Fluorure 0.05 mcg 0%
Fer 1.61 mg 9%
Magnésium 20.71 mg 5%
Manganèse 0.19 mg 8%
Phosphore 73.86 mg 6%
Potassium 257.04 mg 5%
Sélénium 5.06 mcg 9%
Sodium 970.2 mg 42%
Zinc 0.74 mg 7%
autres
nutriment Quantité DV
Eau 8.228 g 0%
Cendres 3.311 g 0%