Your Recipe

Quinoa Salad

Ingrédient Quantité Calories
Jus de citron 30g 7kcal
Persil 30g 11kcal
Quinoa 185g 222kcal
Ail 6g 9kcal
Huile d'olive 60g 530kcal
Bouillon de légumes 480g 24kcal
Légumes, mélangés, congelés, non préparés 200g 144kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:

185 grams quinoa
480 milliliters water or broth
Salt and pepper to taste
200 grams mixed vegetables (e.g., cucumber, cherry tomatoes, bell peppers)
30 grams fresh herbs (e.g., parsley, cilantro)
Dressing:
60 milliliters olive oil
2 tablespoons lemon juice (about 30 milliliters)
1 clove garlic, minced
Instructions:

Rinse quinoa under cold water until the water runs clear.
In a saucepan, bring water or broth to a boil.
Add quinoa, reduce heat to low, cover, and simmer for 15 minutes until the water is absorbed and quinoa is tender.
Fluff quinoa with a fork and let it cool to room temperature.
In a large bowl, combine the cooled quinoa with mixed vegetables and chopped herbs.
Whisk together the dressing ingredients and pour over the salad, tossing to combine.
Chill the salad before serving, or serve at room temperature.
Servings: Makes approximately 4 servings.

Valeurs nutritives
Taille des portions 248 g | ml
Quantité par portion 237
990
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 16g 21%
Gras saturés 2.3g 11%
Sodium 387mg 17%
Total des glucides 19g 7%
Fibres alimentaires 3.6g 13%
Sucre 1.3g
Protéine 4.3g 9%
Vitamine D 0mcg 0%
Calcium 38mg 3%
Fer 1.8mg 10%
Potassium 264mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 172.975 mcg 19%
Thiamine [B1] 0.149 mg 12%
Riboflavine [B2] 0.129 mg 10%
Niacine [B3] 1.064 mg 7%
Acide pantothénique [B5] 0.202 mg 4%
Vitamine B6 0.142 mg 8%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 46.87 mcg 0%
Vitamine C 19.026 mg 21%
Vitamine D 0 mcg 0%
Vitamine E 2.52 mg 17%
Vitamine K 132.896 mcg 111%
Bétaïne 0.015 mg 0%
Choline 12.733 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 19.2 g 7%
Sugars 1.3 g 3%
Fibres alimentaires 3.6 g 13%
Carbohydrate 11.3 g 0%
Glucides nets 17.9g
acides aminés
nutriment Quantité DV
Alanine 0.173 g 0%
Arginine 0.288 g 0%
Acide aspartique 0.369 g 0%
Cystéine 0.046 g 0%
Acide glutamique 0.527 g 0%
Glycine 0.174 g 0%
Histidine 0.108 g 0%
Isoleucine 0.166 g 0%
Leucine 0.251 g 0%
Lysine 0.227 g 0%
Méthionine 0.069 g 0%
Phénylalanine 0.169 g 0%
Proline 0.169 g 0%
Sérine 0.173 g 0%
Thréonine 0.139 g 0%
Tryptophane 0.045 g 0%
Tyrosine 0.089 g 0%
Valine 0.19 g 0%
Minéraux
nutriment Quantité DV
Calcium 37.63 mg 3%
Cuivre 0.16 mg 18%
Fluorure 0 mcg 0%
Fer 1.82 mg 10%
Magnésium 47.38 mg 11%
Manganèse 0.46 mg 20%
Phosphore 110.65 mg 9%
Potassium 263.79 mg 6%
Sélénium 1.72 mcg 3%
Sodium 386.77 mg 17%
Zinc 0.87 mg 8%
autres
nutriment Quantité DV
Eau 206.331 g 0%
Cendres 1.707 g 0%