Your Recipe

Daniel Patterson\'s Poached Scrambled Eggs

Ingrédient Quantité Calories
Œuf cru entier 200g 286kcal

Recipe Instructions:

4 large eggs
2 tablespoons extra-virgin olive oil (optional)
Fine sea salt
Freshly ground black pepper

Crack each egg into a medium-mesh sieve (or narrow-slotted spoon), letting the thin white drain away. Transfer the remaining yolk and white to a small bowl. (Note: If your eggs are very fresh, you can skip this step.) Beat the eggs vigorously with a fork or whisk for 20 seconds.
Set a medium saucepan filled with about 4 inches of water over moderate heat. Put a strainer in the sink. When the water is at a low boil, add a few large pinches of salt, then stir in a clockwise direction to create a whirlpool. Pour the eggs into the moving water, cover the pot and count to 20.
Turn off the heat and uncover the pot. The eggs should be floating on the surface in ribbons. While holding back the eggs with a spoon, pour off most of the water over the strainer. Gently slide the eggs into the strainer and press them lightly to expel any excess liquid. Tilt your strainer from side to side to release any trapped water (you can even drain them on paper towels, if you like).
Scoop the eggs into bowls, drizzle with olive oil if desired and season with salt and freshly ground black pepper.

Valeurs nutritives
Taille des portions 100 g | ml
Quantité par portion 143
598
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9.5g 12%
Gras saturés 3.1g 16%
Sodium 142mg 6%
Total des glucides 0.7g 0%
Fibres alimentaires 0g 0%
Sucre 0.4g
Protéine 13g 25%
Vitamine D 2mcg 10%
Calcium 56mg 4%
Fer 1.8mg 10%
Potassium 138mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 160 mcg 18%
Thiamine [B1] 0.04 mg 3%
Riboflavine [B2] 0.457 mg 35%
Niacine [B3] 0.075 mg 0%
Acide pantothénique [B5] 1.533 mg 31%
Vitamine B6 0.17 mg 10%
Cobalamine [B12] 0.89 mcg 0%
Floate [B9] 47 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 2 mcg 10%
Vitamine E 1.05 mg 7%
Vitamine K 0.4 mcg 0%
Bétaïne 0.3 mg 0%
Choline 294 mg 53%
Carbohydrates
nutriment Quantité DV
Total des glucides 0.7 g 0%
Sugars 0.4 g 1%
Fibres alimentaires 0 g 0%
Carbohydrate 0.7 g 0%
Glucides nets 0.4g
acides aminés
nutriment Quantité DV
Alanine 0.735 g 0%
Arginine 0.82 g 0%
Acide aspartique 1.329 g 0%
Cystéine 0.272 g 0%
Acide glutamique 1.673 g 0%
Glycine 0.432 g 0%
Histidine 0.309 g 0%
Isoleucine 0.671 g 0%
Leucine 1.086 g 0%
Lysine 0.912 g 0%
Méthionine 0.38 g 0%
Phénylalanine 0.68 g 0%
Proline 0.512 g 0%
Sérine 0.971 g 0%
Thréonine 0.556 g 0%
Tryptophane 0.167 g 0%
Tyrosine 0.499 g 0%
Valine 0.858 g 0%
Minéraux
nutriment Quantité DV
Calcium 56 mg 4%
Cuivre 0.07 mg 8%
Fluorure 1.1 mcg 0%
Fer 1.75 mg 10%
Magnésium 12 mg 3%
Manganèse 0.03 mg 1%
Phosphore 198 mg 16%
Potassium 138 mg 3%
Sélénium 30.7 mcg 56%
Sodium 142 mg 6%
Zinc 1.29 mg 12%
autres
nutriment Quantité DV
Eau 76.15 g 0%
Cendres 1.06 g 0%