Your Recipe

JALEPENO PEPPER BITES

Ingrédient Quantité Calories
Oignons 55g 22kcal
Bacon de dinde, sans préparation 684g 1546kcal
Cumin, moulu 3.2g 12kcal
Poivrons, jalapeno, crus 168g 49kcal

Recipe Tags:

Food

Recipe Instructions:

12 jalepeno peppers
1 package turkey sausage, uncooked
grated monterey jack cheese
1/2 onion, finely chopped
1 teaspoon cumin

Directions
saute the turkey sausage, breaking it up into small bits.
add the onions. and cook.until brownish
add 1 tsp ground cumin
Remove from stove, cool and add grated cheese
Parboil peppers, cool . Cut a slit in each pepper and remove seeds.
Stuff with the turkey sausage, onion, cumin and cheese mixture.
Place on a baking sheet slit side up in an oven at about 350 degrees for about 10 minutes. Watch to see that the cheese melts , but that the peppers do not burn. Or, you can cook thes on a barbecue grill...adds a smoky, charred flavor!
Serve warm

Valeurs nutritives
Taille des portions 76 g | ml
Quantité par portion 136
568
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9.7g 12%
Gras saturés 2.6g 13%
Sodium 610mg 27%
Total des glucides 2.5g 1%
Fibres alimentaires 0.5g 2%
Sucre 0.8g
Protéine 9.3g 19%
Vitamine D 0mcg 0%
Calcium 51mg 4%
Fer 1mg 6%
Potassium 245mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 13.431 mcg 1%
Thiamine [B1] 0.026 mg 2%
Riboflavine [B2] 0.147 mg 11%
Niacine [B3] 2.495 mg 16%
Acide pantothénique [B5] 0.434 mg 9%
Vitamine B6 0.204 mg 12%
Cobalamine [B12] 0.678 mcg 0%
Floate [B9] 4.678 mcg 0%
Vitamine C 16.964 mg 19%
Vitamine D 0 mcg 0%
Vitamine E 0.574 mg 4%
Vitamine K 2.623 mcg 2%
Bétaïne 0.005 mg 0%
Choline 1.395 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 2.5 g 1%
Sugars 0.8 g 2%
Fibres alimentaires 0.5 g 2%
Carbohydrate 0.4 g 0%
Glucides nets 1.8g
acides aminés
nutriment Quantité DV
Alanine 0.001 g 0%
Arginine 0.005 g 0%
Acide aspartique 0.004 g 0%
Cystéine 0 g 0%
Acide glutamique 0.012 g 0%
Glycine 0.001 g 0%
Histidine 0.001 g 0%
Isoleucine 0.001 g 0%
Leucine 0.001 g 0%
Lysine 0.002 g 0%
Méthionine 0 g 0%
Phénylalanine 0.001 g 0%
Proline 0.001 g 0%
Sérine 0.001 g 0%
Thréonine 0.001 g 0%
Tryptophane 0.001 g 0%
Tyrosine 0.001 g 0%
Valine 0.001 g 0%
Minéraux
nutriment Quantité DV
Calcium 50.82 mg 4%
Cuivre 0.05 mg 6%
Fluorure 0.05 mcg 0%
Fer 1.02 mg 6%
Magnésium 12.65 mg 3%
Manganèse 0.04 mg 2%
Phosphore 132.84 mg 11%
Potassium 245.11 mg 5%
Sélénium 9.1 mcg 17%
Sodium 610.38 mg 27%
Zinc 1.49 mg 14%
autres
nutriment Quantité DV
Eau 52.17 g 0%
Cendres 2.054 g 0%