Your Recipe

Five ingredient beef tacos

Ingrédient Quantité Calories
Bifteck de chuck eye grillé 1000g 2770kcal
Crème acidulée 120g 238kcal
Laitue, cos ou romaine, crue 75g 13kcal
Tortillas, prêtes à cuire ou à frire, maïs 300g 654kcal

Recipe Instructions:

Ingredients
1 kg piece beef chuck steak
30 grams packet taco seasoning mix
1 baby cos lettuce
12 mini flour tortillas (300g)
½ cup (120g) sour cream
sea salt flakes
freshly ground black pepper

Method
1 Heat a 5-litre (20-cup) slow cooker on LOW. Rub beef with seasoning mix and place in cooker. Pour 1 cup (250ml) water over beef; cook, covered, for 6 hours.
2 Remove beef from slow cooker. When cool enough to handle, shred meat coarsely using two forks. Discard half the liquid from cooker. Season remaining liquid to taste.
3 Meanwhile, trim and wash lettuce. Shred lettuce or leave whole.
4 Warm tortillas following packet directions. Serve lettuce and beef in tortillas, topped with sour cream and drizzled with a little of the cooking liquid. Season; serve.
Notes
Add grated cheddar in step 4, if you like.Serve with the chunky guacamole.Refrigerate beef mixture at the end of step 2 in an airtight container for up to 3 days, or freeze for up to 3 months; thaw in the fridge.

Valeurs nutritives
Taille des portions 249 g | ml
Quantité par portion 612
2562
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 38g 49%
Gras saturés 17g 83%
Sodium 148mg 6%
Total des glucides 24g 9%
Fibres alimentaires 3.4g 12%
Sucre 1.3g
Protéine 45g 90%
Vitamine D 0.2mcg 1%
Calcium 91mg 7%
Fer 4.8mg 27%
Potassium 691mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 90.967 mcg 10%
Thiamine [B1] 0.17 mg 14%
Riboflavine [B2] 0.393 mg 30%
Niacine [B3] 8.578 mg 54%
Acide pantothénique [B5] 1.42 mg 28%
Vitamine B6 0.749 mg 44%
Cobalamine [B12] 5.092 mcg 0%
Floate [B9] 30.7 mcg 0%
Vitamine C 0.68 mg 1%
Vitamine D 0.167 mcg 1%
Vitamine E 0.399 mg 3%
Vitamine K 16.979 mcg 14%
Bétaïne 38.499 mg 0%
Choline 143.394 mg 26%
Carbohydrates
nutriment Quantité DV
Total des glucides 23.6 g 9%
Sugars 1.3 g 3%
Fibres alimentaires 3.4 g 12%
Carbohydrate 0 g 0%
Glucides nets 22.3g
acides aminés
nutriment Quantité DV
Alanine 2.622 g 0%
Arginine 2.916 g 0%
Acide aspartique 4.005 g 0%
Cystéine 0.496 g 0%
Acide glutamique 7.285 g 0%
Glycine 2.04 g 0%
Histidine 1.458 g 0%
Isoleucine 1.912 g 0%
Leucine 3.778 g 0%
Lysine 3.785 g 0%
Méthionine 1.26 g 0%
Phénylalanine 1.767 g 0%
Proline 2.032 g 0%
Sérine 1.78 g 0%
Thréonine 1.974 g 0%
Tryptophane 0.499 g 0%
Tyrosine 1.587 g 0%
Valine 2.075 g 0%
Minéraux
nutriment Quantité DV
Calcium 91.49 mg 7%
Cuivre 0.22 mg 24%
Fluorure 0 mcg 0%
Fer 4.83 mg 27%
Magnésium 76.42 mg 18%
Manganèse 0.21 mg 9%
Phosphore 497.62 mg 40%
Potassium 690.54 mg 15%
Sélénium 49.67 mcg 90%
Sodium 148.03 mg 6%
Zinc 15.22 mg 138%
autres
nutriment Quantité DV
Eau 141.062 g 0%
Cendres 2.206 g 0%