Your Recipe

Leeks Potato Soup with Spinach and Bacon Toppings

Ingrédient Quantité Calories
Poireaux 26g 16kcal
Pommes de terre 1104g 850kcal
Épinards 100g 23kcal
Ail 12g 18kcal
Huile végétale 56.8g 503kcal
Paprika 100g 282kcal

Recipe Instructions:

INGREDIENTS
3 large potatoes
Bacon strips
4 cloves garlic,minced
A handful of spinach
Quarter cup chopped Leeks
4 tbsp cooking oil
1 tbsp paprika
1 teaspoon mixed spices
Salt to taste
1 litre water
Method
On a hot pan on high heat Place the bacon strips and cook them till they render the oil and are crispy or well browned. Take out and let them cool down before giving them a rough chop.
• On the same pan add 5 tablespoons of cooking oin, the leeks and the potatoes. Lower the hear to medium low and cook stiring for about 3minutes.
• Season this with the garlic,salt and the spices. Mix.
• Cook this uncovered with an occasional stir until the leeks start to brown.
• Add in the water,stir and cover. Cook this covered for 5 minutes then check if the potatoes are completely cooked through. If not cover again and continue cooking until the potatoes are fully cooked.
• -Taste and adjust the seasoning.
• -The soup should be thick and flavourful at this point. If it dries too much add some more water, let it boil for atleast 3 minutes before tasting again.
• -Add the roughly chopped spinach and stir it in. Let it cook for 2 minutes or until completely wilted.
• Serve this in a soup bowl and top with the bacon rashes.

Valeurs nutritives
Taille des portions 699 g | ml
Quantité par portion 846
3540
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 36g 46%
Gras saturés 5.2g 26%
Sodium 110mg 5%
Total des glucides 129g 47%
Fibres alimentaires 31g 109%
Sucre 10g
Protéine 21g 41%
Vitamine D 0mcg 0%
Calcium 249mg 19%
Fer 17mg 93%
Potassium 3812mg 81%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 1476.79 mcg 164%
Thiamine [B1] 0.671 mg 56%
Riboflavine [B2] 0.897 mg 69%
Niacine [B3] 11.343 mg 71%
Acide pantothénique [B5] 2.97 mg 59%
Vitamine B6 2.917 mg 172%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 212.8 mcg 0%
Vitamine C 126.676 mg 141%
Vitamine D 0 mcg 0%
Vitamine E 19.067 mg 127%
Vitamine K 332.386 mcg 277%
Bétaïne 55.954 mg 0%
Choline 104.876 mg 19%
Carbohydrates
nutriment Quantité DV
Total des glucides 129.2 g 47%
Sugars 10.5 g 21%
Fibres alimentaires 30.5 g 109%
Carbohydrate 129.2 g 0%
Glucides nets 118.8g
acides aminés
nutriment Quantité DV
Alanine 0.756 g 0%
Arginine 1.132 g 0%
Acide aspartique 4.242 g 0%
Cystéine 0.272 g 0%
Acide glutamique 3.317 g 0%
Glycine 0.793 g 0%
Histidine 0.36 g 0%
Isoleucine 0.743 g 0%
Leucine 1.143 g 0%
Lysine 1.049 g 0%
Méthionine 0.31 g 0%
Phénylalanine 0.835 g 0%
Proline 1.573 g 0%
Sérine 0.789 g 0%
Thréonine 0.693 g 0%
Tryptophane 0.176 g 0%
Tyrosine 0.519 g 0%
Valine 1.049 g 0%
Minéraux
nutriment Quantité DV
Calcium 248.77 mg 19%
Cuivre 1.06 mg 118%
Fluorure 0 mcg 0%
Fer 16.8 mg 93%
Magnésium 260.6 mg 62%
Manganèse 2.25 mg 98%
Phosphore 509.87 mg 41%
Potassium 3812.46 mg 81%
Sélénium 6.84 mcg 12%
Sodium 110.24 mg 5%
Zinc 4.17 mg 38%
autres
nutriment Quantité DV
Eau 502.866 g 0%
Cendres 11.084 g 0%