Your Recipe

Roasted Mushroom Salad

Ingrédient Quantité Calories
Champignons blancs 680.388g 150kcal
Ail 6g 9kcal
Persil frais 1g 0kcal
Vinaigre de vin rouge 0.625g 0kcal
Sel de mer 0.275g 0kcal
Poivre noir moulu 0.287g 1kcal

Recipe Instructions:

1 1/2 pounds variety of mushrooms
2 garlic cloves, chopped finely
1 splash extra virgin olive oil
1 pinch salt and pepper, plus more to taste
1 splash red wine vinegar
1 sprig fresh chopped parsley

Preheat the oven to 425° F. Wash, throughly dry, and roughly chop the mushrooms. Place in a large bowl and add the chopped garlic, a good splash of olive oil, and salt and pepper to taste.
Mix well and place on a lightly greased baking sheet. Roast in the oven until golden brown and cooked through, about 45 minutes.
Remove from oven and let cool. Place the roasted mushrooms in a clean bowl, and add a splash of red wine vinegar. Be sure to check all your seasonings at this point; you can also add a bit more olive oil if desired. Sprinkle with parsley.
Serve immediately at room temperature, or store in a tightly sealed container in the refrigerator for future use. Allow the dish to come back to room temperature before serving for the best taste and texture quality
NOTE: If you like a bit of heat, try adding some chopped chile peppers in before roasting the mushrooms.

Valeurs nutritives
Taille des portions 172 g | ml
Quantité par portion 40
167
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.6g 1%
Gras saturés 0.1g 0%
Sodium 36mg 2%
Total des glucides 6.1g 2%
Fibres alimentaires 1.8g 6%
Sucre 3.4g
Protéine 5.4g 11%
Vitamine D 0.3mcg 2%
Calcium 8.5mg 1%
Fer 0.9mg 5%
Potassium 549mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 1.072 mcg 0%
Thiamine [B1] 0.141 mg 12%
Riboflavine [B2] 0.686 mg 53%
Niacine [B3] 6.15 mg 38%
Acide pantothénique [B5] 2.557 mg 51%
Vitamine B6 0.196 mg 12%
Cobalamine [B12] 0.068 mcg 0%
Floate [B9] 29.354 mcg 0%
Vitamine C 4.373 mg 5%
Vitamine D 0.34 mcg 2%
Vitamine E 0.021 mg 0%
Vitamine K 5.944 mcg 5%
Bétaïne 15.996 mg 0%
Choline 29.815 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 6.1 g 2%
Sugars 3.4 g 7%
Fibres alimentaires 1.8 g 6%
Carbohydrate 6.1 g 0%
Glucides nets 2.7g
acides aminés
nutriment Quantité DV
Alanine 0.341 g 0%
Arginine 0.143 g 0%
Acide aspartique 0.341 g 0%
Cystéine 0.022 g 0%
Acide glutamique 0.597 g 0%
Glycine 0.16 g 0%
Histidine 0.099 g 0%
Isoleucine 0.133 g 0%
Leucine 0.21 g 0%
Lysine 0.187 g 0%
Méthionine 0.054 g 0%
Phénylalanine 0.148 g 0%
Proline 0.132 g 0%
Sérine 0.163 g 0%
Thréonine 0.185 g 0%
Tryptophane 0.061 g 0%
Tyrosine 0.077 g 0%
Valine 0.4 g 0%
Minéraux
nutriment Quantité DV
Calcium 8.5 mg 1%
Cuivre 0.55 mg 61%
Fluorure 0.02 mcg 0%
Fer 0.9 mg 5%
Magnésium 15.99 mg 4%
Manganèse 0.11 mg 5%
Phosphore 148.85 mg 12%
Potassium 549.38 mg 12%
Sélénium 16.04 mcg 29%
Sodium 35.95 mg 2%
Zinc 0.91 mg 8%
autres
nutriment Quantité DV
Eau 158.595 g 0%
Cendres 1.562 g 0%