Your Recipe

Air-Fryer Chicken Parmesan

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Œuf cru entier 100g 143kcal
Fromage, parmesan, râpé 30g 126kcal
Fromage, mozzarella, sans matière grasse 225g 317kcal
Chapelure de pain 50g 198kcal
Poivre noir moulu 0.5825g 1kcal
Sauce, pizza, en conserve, prêt à servir 225g 122kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 large eggs
1/2 cup seasoned bread crumbs
1/3 cup grated Parmesan cheese
1/4 teaspoon pepper
4 boneless skinless chicken breast halves (6 ounces each)
1 cup pasta sauce
1 cup shredded mozzarella cheese
Optional: Chopped fresh basil and hot cooked pasta
Directions
1. Preheat air fryer to 375°. In a shallow bowl, lightly beat eggs. In another shallow bowl, combine bread crumbs, Parmesan cheese and pepper. Dip chicken in egg, then coat with crumb mixture.
2. Place chicken in a single layer on greased tray in air-fryer basket. Cook until a thermometer reads 165°, 10-12 minutes, turning halfway through. Top chicken with sauce and mozzarella. Cook until cheese is melted, 3-4 minutes longer. If desired, sprinkle with chopped basil and additional Parmesan cheese and serve with pasta.

Valeurs nutritives
Taille des portions 332 g | ml
Quantité par portion 436
1822
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 10g 13%
Gras saturés 3.3g 17%
Sodium 950mg 41%
Total des glucides 17g 6%
Fibres alimentaires 2.7g 10%
Sucre 3.8g
Protéine 65g 131%
Vitamine D 0.5mcg 3%
Calcium 683mg 53%
Fer 2.4mg 13%
Potassium 915mg 19%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 144.237 mcg 16%
Thiamine [B1] 0.342 mg 29%
Riboflavine [B2] 0.697 mg 54%
Niacine [B3] 18.426 mg 115%
Acide pantothénique [B5] 3.3 mg 66%
Vitamine B6 1.597 mg 94%
Cobalamine [B12] 1.262 mcg 0%
Floate [B9] 59.185 mcg 0%
Vitamine C 6.356 mg 7%
Vitamine D 0.5 mcg 3%
Vitamine E 1.327 mg 9%
Vitamine K 17.477 mcg 15%
Bétaïne 12.283 mg 0%
Choline 227.915 mg 41%
Carbohydrates
nutriment Quantité DV
Total des glucides 17 g 6%
Sugars 3.8 g 8%
Fibres alimentaires 2.7 g 10%
Carbohydrate 0.2 g 0%
Glucides nets 13.2g
acides aminés
nutriment Quantité DV
Alanine 2.53 g 0%
Arginine 2.921 g 0%
Acide aspartique 4.112 g 0%
Cystéine 0.514 g 0%
Acide glutamique 6.735 g 0%
Glycine 1.903 g 0%
Histidine 1.574 g 0%
Isoleucine 2.157 g 0%
Leucine 3.631 g 0%
Lysine 4.046 g 0%
Méthionine 1.142 g 0%
Phénylalanine 1.832 g 0%
Proline 1.545 g 0%
Sérine 1.819 g 0%
Thréonine 1.948 g 0%
Tryptophane 0.555 g 0%
Tyrosine 1.585 g 0%
Valine 2.317 g 0%
Minéraux
nutriment Quantité DV
Calcium 683.46 mg 53%
Cuivre 0.22 mg 24%
Fluorure 0.32 mcg 0%
Fer 2.41 mg 13%
Magnésium 90.34 mg 22%
Manganèse 0.29 mg 13%
Phosphore 885.65 mg 71%
Potassium 914.65 mg 19%
Sélénium 63.76 mcg 116%
Sodium 950.27 mg 41%
Zinc 4.36 mg 40%
autres
nutriment Quantité DV
Eau 232.797 g 0%
Cendres 6.451 g 0%