Your Recipe

One-Pan Salmon With Carrots and Tomatoes

Ingrédient Quantité Calories
Carottes 372g 153kcal
Huile d'olive 19.95g 176kcal
Tomates cerises, crues 275g 50kcal
Saumon de l'Atlantique, sauvage, cru 226g 321kcal

Recipe Tags:

Low Fat Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 salmon fillets (skin on, 4 ounces each)
Salt
Pepper
1½ tablespoons olive oil
1 pint cherry tomatoes, halved
4 medium carrots, peeled and cut into 1/4-inch thick coins
DIRECTIONS
Heat oven to 400°.
Season salmon on all sides with salt and pepper. Pat dry with paper towels.
In a large skillet over medium heat, heat oil. Add salmon, skin side down, and sear until edges of skin start to brown, 3 minutes. Remove salmon from skillet, add tomatoes and carrots and season with more salt and pepper, then place salmon on top of vegetables, skin side up.
Transfer to oven and roast 6 to 8 minutes, flipping salmon halfway through, until salmon is cooked through, tomatoes are slightly soft, and carrots are al dente.

Valeurs nutritives
Taille des portions 446 g | ml
Quantité par portion 350
1463
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 18g 23%
Gras saturés 2.6g 13%
Sodium 185mg 8%
Total des glucides 23g 8%
Fibres alimentaires 6.9g 24%
Sucre 12g
Protéine 25g 51%
Vitamine D 0mcg 0%
Calcium 89mg 7%
Fer 1.9mg 10%
Potassium 1475mg 31%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 1624.41 mcg 180%
Thiamine [B1] 0.429 mg 36%
Riboflavine [B2] 0.563 mg 43%
Niacine [B3] 11.527 mg 72%
Acide pantothénique [B5] 2.51 mg 50%
Vitamine B6 1.291 mg 76%
Cobalamine [B12] 3.593 mcg 0%
Floate [B9] 84.215 mcg 0%
Vitamine C 29.812 mg 33%
Vitamine D 0 mcg 0%
Vitamine E 3.407 mg 23%
Vitamine K 41.419 mcg 35%
Bétaïne 0.891 mg 0%
Choline 25.61 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 23.2 g 8%
Sugars 12.4 g 25%
Fibres alimentaires 6.9 g 24%
Carbohydrate 17.9 g 0%
Glucides nets 10.8g
acides aminés
nutriment Quantité DV
Alanine 1.603 g 0%
Arginine 1.539 g 0%
Acide aspartique 2.835 g 0%
Cystéine 0.407 g 0%
Acide glutamique 4.62 g 0%
Glycine 1.189 g 0%
Histidine 0.754 g 0%
Isoleucine 1.201 g 0%
Leucine 2.047 g 0%
Lysine 2.284 g 0%
Méthionine 0.709 g 0%
Phénylalanine 1.026 g 0%
Proline 0.914 g 0%
Sérine 1.05 g 0%
Thréonine 1.375 g 0%
Tryptophane 0.281 g 0%
Tyrosine 0.856 g 0%
Valine 1.308 g 0%
Minéraux
nutriment Quantité DV
Calcium 88.79 mg 7%
Cuivre 0.44 mg 49%
Fluorure 9.11 mcg 0%
Fer 1.89 mg 10%
Magnésium 70.22 mg 17%
Manganèse 0.44 mg 19%
Phosphore 324.1 mg 26%
Potassium 1474.87 mg 31%
Sélénium 41.43 mcg 75%
Sodium 185.13 mg 8%
Zinc 1.4 mg 13%
autres
nutriment Quantité DV
Eau 371.562 g 0%
Cendres 5.362 g 0%