Your Recipe

Broiled Polenta Cakes

Ingrédient Quantité Calories
Huile d'olive 42g 371kcal
Fromage, parmesan, râpé 25g 105kcal
Polenta 166.68g 117kcal
Sel, casher 9g 0kcal

Recipe Tags:

Food

Recipe Instructions:

2 to 3 tablespoons olive oil
1 1/2 teaspoons kosher salt
2 cups polenta (yellow cornmeal)
2 tablespoons mascarpone cheese
1/4 cup grated Parmesan
Freshly ground black pepper (optional)

Directions
Brush the inside of a 9x13-inch baking dish with a tablespoon of the olive oil.
In a medium saucepan, bring 7 cups of water to a boil. Add the salt, and then whisk in the polenta in a steady stream. Lower the heat so that the polenta is simmering and cook, stirring frequently with a wooden spoon to prevent clumping, until the mixture is thick and creamy, and the polenta is cooked through. (This should take 15 to 20 minutes -- if it thickens too much, just add a little more water to the pot.)
Stir in the mascarpone and Parmesan, along with several grinds of pepper if you're using it.
Stir the mascarpone and Parmesan into the polenta until thoroughly combined. Working quickly, pour the polenta into the baking dish and spread it out in an even layer. Cover the dish and refrigerate for at least a couple of hours, until firm.
Place an oven rack about 5 inches from the heat source and turn on your broiler. Using a sharp knife, cut the polenta into 1-inch squares and arrange them on a baking sheet. Brush the tops of the squares lightly with olive oil. Broil the polenta squares for a minute or two, keeping a close eye on them, until they are toasty and brown. Let them cool on the baking sheet for a minute and then serve, drizzled with a little more olive oil if you like.

Valeurs nutritives
Taille des portions 30 g | ml
Quantité par portion 74
310
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6.5g 8%
Gras saturés 1.2g 6%
Sodium 515mg 22%
Total des glucides 2.9g 1%
Fibres alimentaires 0.1g 0%
Sucre 0.2g
Protéine 1.2g 2%
Vitamine D 0mcg 0%
Calcium 29mg 2%
Fer 0.2mg 1%
Potassium 10mg 0%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 7.125 mcg 1%
Thiamine [B1] 0.015 mg 1%
Riboflavine [B2] 0.022 mg 2%
Niacine [B3] 0.146 mg 1%
Acide pantothénique [B5] 0.014 mg 0%
Vitamine B6 0.014 mg 1%
Cobalamine [B12] 0.042 mcg 0%
Floate [B9] 0 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.802 mg 5%
Vitamine K 3.644 mcg 3%
Bétaïne 0.012 mg 0%
Choline 0.456 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 2.9 g 1%
Sugars 0.2 g 0%
Fibres alimentaires 0.1 g 0%
Carbohydrate 0 g 0%
Glucides nets 2.7g
acides aminés
nutriment Quantité DV
Alanine 0 g 0%
Arginine 0 g 0%
Acide aspartique 0 g 0%
Cystéine 0 g 0%
Acide glutamique 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Méthionine 0 g 0%
Phénylalanine 0 g 0%
Proline 0 g 0%
Sérine 0 g 0%
Thréonine 0 g 0%
Tryptophane 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minéraux
nutriment Quantité DV
Calcium 28.51 mg 2%
Cuivre 0 mg 0%
Fluorure 0 mcg 0%
Fer 0.18 mg 1%
Magnésium 2.34 mg 1%
Manganèse 0 mg 0%
Phosphore 19.81 mg 2%
Potassium 10.18 mg 0%
Sélénium 1.09 mcg 2%
Sodium 514.58 mg 22%
Zinc 0.14 mg 1%
autres
nutriment Quantité DV
Eau 18.318 g 0%
Cendres 0.223 g 0%