Your Recipe

Winter Salad with Citrus Lime Dressing

Ingrédient Quantité Calories
Oranges 1000g 470kcal
Carottes 600g 246kcal
Sirop d'érable 80g 208kcal
Sel de table 20g 0kcal
Poivre blanc 1g 3kcal
Huile de tournesol 200g 1768kcal
Betteraves, bouillies 700g 308kcal
Menthe verte séchée 2g 6kcal
Laitue, iceberg (y compris les types croustillants), crue 1000g 140kcal
Jus de citron vert 200g 50kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:
1 kg Iceberg lettuce, shredded
0.7 kg Cooked red beets, diced
0.6 kg Frozen Czech carrots, thawed
1 kg Oranges, peeled and segmented
0.2 kg Lime juice
0.02 kg Salt
0.001 kg Ground white pepper
0.08 kg Date syrup (or substitute honey or maple syrup)
0.2 kg Sunflower oil
0.002 kg Dried mint
Instructions:
Prepare the Salad Ingredients:

Shred the iceberg lettuce and place it in a large salad bowl.
Dice the cooked red beets and add them to the bowl.
Thaw the frozen Czech carrots and add them to the salad.
Peel the oranges and separate them into segments, then add them to the salad bowl.
Make the Citrus Lime Dressing:

In a small bowl, whisk together the lime juice, salt, ground white pepper, and date syrup until well combined.
Slowly drizzle in the sunflower oil while whisking continuously until the dressing is emulsified.
Assemble the Salad:

Pour the citrus lime dressing over the salad ingredients in the bowl.
Toss the salad gently to coat all the ingredients evenly with the dressing.
Sprinkle with Dried Mint:

Sprinkle the dried mint over the salad as a garnish for added flavor and freshness.
Serve and Enjoy:

Serve the Winter Salad immediately as a refreshing and nutritious side dish or light meal.
Enjoy your Winter Salad with Citrus Lime Dressing!

Valeurs nutritives
Taille des portions 380 g | ml
Quantité par portion 320
1338
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 21g 26%
Gras saturés 2.1g 11%
Sodium 883mg 38%
Total des glucides 35g 13%
Fibres alimentaires 6.8g 24%
Sucre 25g
Protéine 3.7g 7%
Vitamine D 0mcg 0%
Calcium 104mg 8%
Fer 1.5mg 8%
Potassium 772mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 539.858 mcg 60%
Thiamine [B1] 0.197 mg 16%
Riboflavine [B2] 0.235 mg 18%
Niacine [B3] 1.275 mg 8%
Acide pantothénique [B5] 0.637 mg 13%
Vitamine B6 0.245 mg 14%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 129.47 mcg 0%
Vitamine C 68.081 mg 76%
Vitamine D 0 mcg 0%
Vitamine E 9.048 mg 60%
Vitamine K 33.36 mcg 28%
Bétaïne 0.38 mg 0%
Choline 25.978 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 34.7 g 13%
Sugars 24.9 g 50%
Fibres alimentaires 6.8 g 24%
Carbohydrate 23 g 0%
Glucides nets 9.8g
acides aminés
nutriment Quantité DV
Alanine 0.194 g 0%
Arginine 0.17 g 0%
Acide aspartique 0.465 g 0%
Cystéine 0.08 g 0%
Acide glutamique 0.838 g 0%
Glycine 0.164 g 0%
Histidine 0.068 g 0%
Isoleucine 0.126 g 0%
Leucine 0.165 g 0%
Lysine 0.179 g 0%
Méthionine 0.051 g 0%
Phénylalanine 0.128 g 0%
Proline 0.126 g 0%
Sérine 0.141 g 0%
Thréonine 0.191 g 0%
Tryptophane 0.04 g 0%
Tyrosine 0.078 g 0%
Valine 0.151 g 0%
Minéraux
nutriment Quantité DV
Calcium 103.68 mg 8%
Cuivre 0.16 mg 17%
Fluorure 1.96 mcg 0%
Fer 1.47 mg 8%
Magnésium 44.89 mg 11%
Manganèse 0.73 mg 32%
Phosphore 85.29 mg 7%
Potassium 771.94 mg 16%
Sélénium 1.22 mcg 2%
Sodium 882.51 mg 38%
Zinc 0.75 mg 7%
autres
nutriment Quantité DV
Eau 317.084 g 0%
Cendres 4.285 g 0%