Your Recipe

Pasta Piselli

Ingrédient Quantité Calories
Œuf cru entier 50g 72kcal
Pâtes sèches 226.796g 841kcal
Bouillon de poulet 907.2g 2422kcal
Zeste de citron 0.25g 0kcal
Fromage, parmesan, faible en sodium 50g 226kcal
Pois, verts, congelés, non préparés 134g 103kcal

Recipe Instructions:

32 ounces (4 cups) chicken broth or stock
1 cup fresh or frozen peas
1/2 pound fresh pasta (I used linguine but capellini or spaghetti works just as well. If you don't have fresh, dried works great, also.)
1 large egg, beaten
1/2 cup grated Pecorino Romano, plus some to serve (Parmesan also works.)
Salt and pepper, to taste
Pinch of lemon zest (optional)

If using fresh pasta, bring the broth or stock to a boil in a large saucepan, add the peas, and cook for 3 minutes. Add the fresh pasta and cook for about 3 minutes. If using dried pasta, add the pasta into the broth before the peas. Cook the pasta for 3 minutes, then add the peas and cook for an additional 5 minutes.
In a small bowl, beat the egg then add the grated cheese and combine. Remove pot from the heat and pour the egg mixture in slowly, while continuing to stir the pasta to coat. Add salt and pepper to taste, and a pinch of lemon zest if you like. Serve with more cheese grated on top.

Valeurs nutritives
Taille des portions 342 g | ml
Quantité par portion 916
3832
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 37g 48%
Gras saturés 11g 53%
Sodium 54214mg 2357%
Total des glucides 88g 32%
Fibres alimentaires 3.3g 12%
Sucre 43g
Protéine 54g 108%
Vitamine D 0.3mcg 2%
Calcium 550mg 42%
Fer 5.1mg 28%
Potassium 909mg 19%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 70.132 mcg 8%
Thiamine [B1] 0.829 mg 69%
Riboflavine [B2] 1.341 mg 103%
Niacine [B3] 10.275 mg 64%
Acide pantothénique [B5] 1.98 mg 40%
Vitamine B6 0.369 mg 22%
Cobalamine [B12] 0.967 mcg 0%
Floate [B9] 319.157 mcg 0%
Vitamine C 8.605 mg 10%
Vitamine D 0.325 mcg 2%
Vitamine E 1.278 mg 9%
Vitamine K 9.703 mcg 8%
Bétaïne 80.55 mg 0%
Choline 317.107 mg 58%
Carbohydrates
nutriment Quantité DV
Total des glucides 88.3 g 32%
Sugars 42.8 g 86%
Fibres alimentaires 3.3 g 12%
Carbohydrate 83.3 g 0%
Glucides nets 45.5g
acides aminés
nutriment Quantité DV
Alanine 0.418 g 0%
Arginine 0.509 g 0%
Acide aspartique 0.679 g 0%
Cystéine 0.189 g 0%
Acide glutamique 3.054 g 0%
Glycine 0.363 g 0%
Histidine 0.242 g 0%
Isoleucine 0.436 g 0%
Leucine 0.8 g 0%
Lysine 0.385 g 0%
Méthionine 0.157 g 0%
Phénylalanine 0.528 g 0%
Proline 1.01 g 0%
Sérine 0.529 g 0%
Thréonine 0.397 g 0%
Tryptophane 0.138 g 0%
Tyrosine 0.237 g 0%
Valine 0.516 g 0%
Minéraux
nutriment Quantité DV
Calcium 550.48 mg 42%
Cuivre 0.22 mg 24%
Fluorure 10.34 mcg 0%
Fer 5.06 mg 28%
Magnésium 173.65 mg 41%
Manganèse 0.98 mg 42%
Phosphore 636.75 mg 51%
Potassium 909.23 mg 19%
Sélénium 106.8 mcg 194%
Sodium 54213.71 mg 2357%
Zinc 1.84 mg 17%
autres
nutriment Quantité DV
Eau 49.906 g 0%
Cendres 112.792 g 0%