Your Recipe

Dairy-Free Coconut Ice Cream

Ingrédient Quantité Calories
Sucre blanc 133.34g 513kcal
Extrait de vanille 8.4g 24kcal
Lait de coco 1148.175g 2641kcal

Recipe Instructions:

Ingredients

1 can (13.5 oz) full fat coconut milk
⅔ cups sugar
2 cans (13.5 oz each) full fat coconut milk
2 tsp vanilla extract (optional)

Instructions
Chill 2 cans of coconut milk in the refrigerator for at least 6 hours, preferrably overnight
Empty the contents of other 1 cans of coconut milk into a saucepan. Add the sugar and bring to a simmer, stir once and gently simmer for 30 minutes, or until the milk is thick and has reduced by half (After about 10 minutes, you'll notice that the milk will start to turn a golden color – that's ok and is exactly what's supposed to happen.) Remove from heat and let cool completely.

Open the 2 cans of chilled coconut milk. The cream should have risen to the top. Carefully scoop the cream into a mixing bowl. (Reserve the water below to use in a smoothie.) With an electric beater, whip up the coconut cream on high speed until it's light and fluffy, 3-4 minutes.
Add the condensed coconut milk and whip on high speed for another 2-3 minutes.
Transfer to a lidded container and freeze for 4 hours or overnight. This ice cream does freeze harder than my other so just give it a few minutes at room temperature to make it easier to scoop.

Valeurs nutritives
Taille des portions 1290 g | ml
Quantité par portion 3178
13298
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 274g 351%
Gras saturés 242g 1211%
Sodium 174mg 8%
Total des glucides 197g 72%
Fibres alimentaires 25g 90%
Sucre 172g
Protéine 26g 53%
Vitamine D 0mcg 0%
Calcium 186mg 14%
Fer 19mg 105%
Potassium 3035mg 65%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.299 mg 25%
Riboflavine [B2] 0.033 mg 3%
Niacine [B3] 8.762 mg 55%
Acide pantothénique [B5] 2.104 mg 42%
Vitamine B6 0.381 mg 22%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 183.708 mcg 0%
Vitamine C 32.149 mg 36%
Vitamine D 0 mcg 0%
Vitamine E 1.722 mg 11%
Vitamine K 1.148 mcg 1%
Bétaïne 0 mg 0%
Choline 97.595 mg 18%
Carbohydrates
nutriment Quantité DV
Total des glucides 197.5 g 72%
Sugars 172.2 g 344%
Fibres alimentaires 25.3 g 90%
Carbohydrate 132.8 g 0%
Glucides nets 25.3g
acides aminés
nutriment Quantité DV
Alanine 1.343 g 0%
Arginine 4.317 g 0%
Acide aspartique 2.572 g 0%
Cystéine 0.517 g 0%
Acide glutamique 6.016 g 0%
Glycine 1.24 g 0%
Histidine 0.609 g 0%
Isoleucine 1.033 g 0%
Leucine 1.952 g 0%
Lysine 1.16 g 0%
Méthionine 0.494 g 0%
Phénylalanine 1.332 g 0%
Proline 1.091 g 0%
Sérine 1.355 g 0%
Thréonine 0.953 g 0%
Tryptophane 0.31 g 0%
Tyrosine 0.815 g 0%
Valine 1.596 g 0%
Minéraux
nutriment Quantité DV
Calcium 185.97 mg 14%
Cuivre 3.12 mg 347%
Fluorure 0 mcg 0%
Fer 18.91 mg 105%
Magnésium 425.83 mg 101%
Manganèse 10.54 mg 458%
Phosphore 1148.68 mg 92%
Potassium 3034.8 mg 65%
Sélénium 71.99 mcg 131%
Sodium 174.32 mg 8%
Zinc 7.72 mg 70%
autres
nutriment Quantité DV
Eau 780.611 g 0%
Cendres 8.289 g 0%