Your Recipe

Southwestern Beef Chili With Corn

Ingrédient Quantité Calories
Carottes 122g 50kcal
Oignons 110g 44kcal
Poivron vert 119g 24kcal
Cheddar 60g 241kcal
Boeuf haché 85% de viande maigre 15% de graisse, grillé 226.796g 567kcal
Haricots noirs 850g 1122kcal
Huile d'olive 14g 124kcal
Poudre de chili 6g 17kcal
Concentré de tomates, sans sel ajouté 28.1g 23kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 50g 16kcal
Maïs doux, blanc, en conserve, grains entiers, solides égouttés 82g 55kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 tablespoon olive oil

2 carrots, chopped

1 onion, chopped

1 poblano or bell pepper, chopped

½ pound ground beef

2 tablespoons tomato paste

2 15-ounce cans black beans, rinsed

1 tablespoon chili powder

kosher salt and black pepper

½ cup corn kernels (from 1 ear, or frozen and thawed)

½ cup grated Cheddar (2 ounces)

2 scallions, sliced

Directions
Heat the oil in a large saucepan over medium-high heat. Add the carrots, onion, and poblano and cook, stirring, for 3 minutes.

Add the beef and cook, breaking it up with a spoon, until no longer pink, 3 to 5 minutes.

Add the tomato paste and cook, stirring, until it is slightly darkened, 1 minute.

Stir in the beans, chili powder, 3 cups water, ½ teaspoon salt, and ¼ teaspoon pepper.

Simmer over medium heat until the vegetables are tender, 8 to 10 minutes. Stir in the corn.

Divide the chili among bowls and top with the Cheddar and scallions.

Valeurs nutritives
Taille des portions 417 g | ml
Quantité par portion 571
2388
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 19g 24%
Gras saturés 7.1g 35%
Sodium 255mg 11%
Total des glucides 64g 23%
Fibres alimentaires 22g 78%
Sucre 6.2g
Protéine 39g 78%
Vitamine D 0.1mcg 0%
Calcium 211mg 16%
Fer 6.9mg 39%
Potassium 1298mg 28%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 346.115 mcg 38%
Thiamine [B1] 0.622 mg 52%
Riboflavine [B2] 0.376 mg 29%
Niacine [B3] 5.268 mg 33%
Acide pantothénique [B5] 1.171 mg 23%
Vitamine B6 0.577 mg 34%
Cobalamine [B12] 1.662 mcg 0%
Floate [B9] 357.031 mcg 0%
Vitamine C 32.021 mg 36%
Vitamine D 0.09 mcg 0%
Vitamine E 3.805 mg 25%
Vitamine K 46.049 mcg 38%
Bétaïne 5.176 mg 0%
Choline 132.542 mg 24%
Carbohydrates
nutriment Quantité DV
Total des glucides 63.7 g 23%
Sugars 6.2 g 12%
Fibres alimentaires 21.9 g 78%
Carbohydrate 58.5 g 0%
Glucides nets 57.4g
acides aminés
nutriment Quantité DV
Alanine 1.679 g 0%
Arginine 2.05 g 0%
Acide aspartique 3.758 g 0%
Cystéine 0.374 g 0%
Acide glutamique 5.714 g 0%
Glycine 1.607 g 0%
Histidine 0.993 g 0%
Isoleucine 1.549 g 0%
Leucine 2.756 g 0%
Lysine 2.442 g 0%
Méthionine 0.662 g 0%
Phénylalanine 1.687 g 0%
Proline 1.836 g 0%
Sérine 1.65 g 0%
Thréonine 1.469 g 0%
Tryptophane 0.38 g 0%
Tyrosine 1.074 g 0%
Valine 1.799 g 0%
Minéraux
nutriment Quantité DV
Calcium 210.57 mg 16%
Cuivre 0.6 mg 67%
Fluorure 14.57 mcg 0%
Fer 6.94 mg 39%
Magnésium 184.44 mg 44%
Manganèse 1.15 mg 50%
Phosphore 527 mg 42%
Potassium 1297.97 mg 28%
Sélénium 20.08 mcg 37%
Sodium 255.18 mg 11%
Zinc 6.89 mg 63%
autres
nutriment Quantité DV
Eau 290.621 g 0%
Cendres 4.726 g 0%