Your Recipe

Squashed Potatoes

Ingrédient Quantité Calories
Coriandre 2g 0kcal
Pommes de terre 453.592g 349kcal
Ail 12g 18kcal

Recipe Instructions:

1 pound fingerling (preferably) or baby white potatoes
Salt
4 plump garlic cloves
Olive oil
Freshly ground black pepper
Coarse sea salt
Either 2 teaspoons roughly ground coriander seeds or 1 teaspoon finely chopped fresh rosemary

Place the potatoes in a large saucepan and cover with 2 inches of cold water. Generously salt the water. Place the pan over high heat, bring to a boil and cook at an active simmer until the potatoes are tender. Drain and let cool enough to handle.
Peel the potatoes (you can skip this step if you find it too tedious). Using a meat pounder or the base of a small heavy saute pan, press down on the potatoes to flatten them, one at a time, until 1/4-inch thick. (You may need a spatula to lift them in one piece from your work surface; lay them on a baking sheet.) Flatten the garlic cloves also, leaving the skins on.
Heat a large cast iron skillet over medium heat. Coat the base of the pan with a thick layer of olive oil. Add just enough squashed potatoes to fill the base of the pan. Tuck the garlic cloves in between the potatoes. Adjust the heat between medium and medium-low so the potatoes brown slowly. Let them sizzle away until nut brown, 5 to 8 minutes, then flip and brown the other side. (The garlic may cook more quickly, so keep an eye on it. Brown it on both sides, then transfer it to a serving platter.) When the potatoes are browned, transfer to the serving platter, and season with freshly ground black pepper, a little sea salt, and either the roughly ground coriander or rosemary. Repeat with the remaining potatoes.

Valeurs nutritives
Taille des portions 117 g | ml
Quantité par portion 92
385
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.1g 0%
Gras saturés 0g 0%
Sodium 7.5mg 0%
Total des glucides 21g 8%
Fibres alimentaires 2.5g 9%
Sucre 1g
Protéine 2.6g 5%
Vitamine D 0mcg 0%
Calcium 19mg 1%
Fer 1mg 5%
Potassium 497mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 1.685 mcg 0%
Thiamine [B1] 0.098 mg 8%
Riboflavine [B2] 0.04 mg 3%
Niacine [B3] 1.23 mg 8%
Acide pantothénique [B5] 0.355 mg 7%
Vitamine B6 0.376 mg 22%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 17.41 mcg 0%
Vitamine C 23.41 mg 26%
Vitamine D 0 mcg 0%
Vitamine E 0.026 mg 0%
Vitamine K 3.869 mcg 3%
Bétaïne 0.227 mg 0%
Choline 14.481 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 20.9 g 8%
Sugars 1 g 2%
Fibres alimentaires 2.5 g 9%
Carbohydrate 20.9 g 0%
Glucides nets 19.9g
acides aminés
nutriment Quantité DV
Alanine 0.075 g 0%
Arginine 0.134 g 0%
Acide aspartique 0.559 g 0%
Cystéine 0.029 g 0%
Acide glutamique 0.422 g 0%
Glycine 0.071 g 0%
Histidine 0.043 g 0%
Isoleucine 0.081 g 0%
Leucine 0.12 g 0%
Lysine 0.13 g 0%
Méthionine 0.039 g 0%
Phénylalanine 0.097 g 0%
Proline 0.074 g 0%
Sérine 0.09 g 0%
Thréonine 0.081 g 0%
Tryptophane 0.026 g 0%
Tyrosine 0.057 g 0%
Valine 0.126 g 0%
Minéraux
nutriment Quantité DV
Calcium 19.37 mg 1%
Cuivre 0.13 mg 15%
Fluorure 0 mcg 0%
Fer 0.98 mg 5%
Magnésium 26.96 mg 6%
Manganèse 0.23 mg 10%
Phosphore 69.47 mg 6%
Potassium 496.58 mg 11%
Sélénium 0.88 mcg 2%
Sodium 7.54 mg 0%
Zinc 0.38 mg 3%
autres
nutriment Quantité DV
Eau 92.087 g 0%
Cendres 1.311 g 0%