Your Recipe

Pasta with peas

Ingrédient Quantité Calories
Oignons 125g 50kcal
Pâtes sèches 220g 816kcal
Huile d'olive 14g 124kcal
Bouillon de légumes 500g 25kcal
Fromage, parmesan, râpé 50g 211kcal
Pois, verts, congelés, non préparés 450g 347kcal

Recipe Instructions:

Ingredients
1 lb (450 grams) Peas, fresh or frozen
1/2 lb (220 grams Short shaped pasta (shells, elbows, ditaloni...)
1/2 cup (50 grams) grated parmesan cheese, plus more to serve
2 cups (500 ml) vegetable broth or water, plus more if needed
1 small onion, diced
1 Tbsp olive oil, plus more for drizzling
salt & pepper, to taste
Instructions
Warm the olive oil in a large pot over medium heat. Add the diced onion and cook until the onion has softened and is turning translucent, about 5 minutes.
Add the peas and cook stirring frequently about 1 minute.
Then add vegetable broth (or water), raise the heat, bring to a boil and stir in pasta and salt (I use 1 tsp of salt and then I adjust the seasoning at the end).
Reduce the heat, cover with a lid, and cook your pasta in the starchy water. During the cooking time, you need to stir often until the water is absorbed, otherwise, it will stick to the bottom. The water should barely cover the pasta, but it's fine, add extra water gradually only if needed.
Cook until ready but firm to the bite. Turn off the heat and stir in freshly grated parmesan cheese until melted. Taste and adjust the seasoning.
Serve immediately with a drizzle of olive oil, black pepper, and extra parmesan cheese if you like. Enjoy!.

Valeurs nutritives
Taille des portions 340 g | ml
Quantité par portion 393
1644
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 8.4g 11%
Gras saturés 2.7g 13%
Sodium 715mg 31%
Total des glucides 62g 23%
Fibres alimentaires 7.4g 26%
Sucre 9.1g
Protéine 17g 35%
Vitamine D 0mcg 0%
Calcium 158mg 12%
Fer 3.8mg 21%
Potassium 387mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 159.375 mcg 18%
Thiamine [B1] 0.828 mg 69%
Riboflavine [B2] 0.412 mg 32%
Niacine [B3] 6.069 mg 38%
Acide pantothénique [B5] 1.023 mg 20%
Vitamine B6 0.228 mg 13%
Cobalamine [B12] 0.169 mcg 0%
Floate [B9] 280.613 mcg 0%
Vitamine C 23.063 mg 26%
Vitamine D 0 mcg 0%
Vitamine E 0.593 mg 4%
Vitamine K 35.65 mcg 30%
Bétaïne 78.16 mg 0%
Choline 42.734 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 62 g 23%
Sugars 9.1 g 18%
Fibres alimentaires 7.4 g 26%
Carbohydrate 44 g 0%
Glucides nets 52.9g
acides aminés
nutriment Quantité DV
Alanine 0.507 g 0%
Arginine 0.757 g 0%
Acide aspartique 0.907 g 0%
Cystéine 0.176 g 0%
Acide glutamique 3.409 g 0%
Glycine 0.449 g 0%
Histidine 0.283 g 0%
Isoleucine 0.496 g 0%
Leucine 0.901 g 0%
Lysine 0.519 g 0%
Méthionine 0.17 g 0%
Phénylalanine 0.591 g 0%
Proline 1.055 g 0%
Sérine 0.542 g 0%
Thréonine 0.48 g 0%
Tryptophane 0.147 g 0%
Tyrosine 0.261 g 0%
Valine 0.584 g 0%
Minéraux
nutriment Quantité DV
Calcium 157.77 mg 12%
Cuivre 0.32 mg 36%
Fluorure 10.24 mcg 0%
Fer 3.75 mg 21%
Magnésium 67.15 mg 16%
Manganèse 0.94 mg 41%
Phosphore 288.26 mg 23%
Potassium 387.19 mg 8%
Sélénium 41.43 mcg 75%
Sodium 714.87 mg 31%
Zinc 2.33 mg 21%
autres
nutriment Quantité DV
Eau 248.642 g 0%
Cendres 3.252 g 0%