Your Recipe

Pollo a la Brasa

Ingrédient Quantité Calories
Citron vert / lime 134g 40kcal
Chicken broiler, raw, meat and skin 1810g 3892kcal
Ail 12g 18kcal
Graine de cumin 6g 23kcal
Origan séché 2g 5kcal
Paprika 6.8g 19kcal
Vinaigre de cidre 59.75g 13kcal
Sauce soja à base de soja et de blé (Shoyu) 63.75g 34kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 whole chicken, cut into pieces (or use chicken thighs, drumsticks, or breasts)
• For the marinade:
• 1/4 cup soy sauce
• 1/4 cup vinegar (white or apple cider vinegar)
• Juice of 2 limes
• 4 garlic cloves, minced
• 1 tablespoon paprika
• 1 tablespoon cumin
• 1 tablespoon dried oregano
• Salt and pepper, to taste
• Vegetable oil, for grilling
Instructions:
• In a large bowl, whisk together soy sauce, vinegar, lime juice, minced garlic, paprika, cumin, oregano, salt, and pepper.
• Add chicken pieces to the marinade, turning to coat evenly. Cover and refrigerate for at least 2 hours, preferably overnight.
• Preheat grill to medium-high heat. Brush grill grates with oil to prevent sticking.
• Remove chicken from marinade and shake off excess. Discard marinade.
• Place chicken pieces on the grill, skin side down. Grill for 6-8 minutes per side, or until chicken is cooked through and juices run clear.
• Remove from grill and let rest for a few minutes before serving. Serve hot with sides like fries, salad, or rice.

Valeurs nutritives
Taille des portions 349 g | ml
Quantité par portion 674
2819
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 46g 59%
Gras saturés 13g 65%
Sodium 799mg 35%
Total des glucides 4.9g 2%
Fibres alimentaires 1.4g 5%
Sucre 0.6g
Protéine 58g 115%
Vitamine D 0.6mcg 3%
Calcium 66mg 5%
Fer 4.1mg 23%
Potassium 702mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 152.967 mcg 17%
Thiamine [B1] 0.206 mg 17%
Riboflavine [B2] 0.405 mg 31%
Niacine [B3] 20.984 mg 131%
Acide pantothénique [B5] 2.869 mg 57%
Vitamine B6 1.139 mg 67%
Cobalamine [B12] 0.935 mcg 0%
Floate [B9] 22.88 mcg 0%
Vitamine C 12.045 mg 13%
Vitamine D 0.603 mcg 3%
Vitamine E 1.38 mg 9%
Vitamine K 7.729 mcg 6%
Bétaïne 26.809 mg 0%
Choline 184.581 mg 34%
Carbohydrates
nutriment Quantité DV
Total des glucides 4.9 g 2%
Sugars 0.6 g 1%
Fibres alimentaires 1.4 g 5%
Carbohydrate 4.3 g 0%
Glucides nets 4.3g
acides aminés
nutriment Quantité DV
Alanine 3.328 g 0%
Arginine 3.6 g 0%
Acide aspartique 5.126 g 0%
Cystéine 0.768 g 0%
Acide glutamique 8.4 g 0%
Glycine 3.736 g 0%
Histidine 1.665 g 0%
Isoleucine 2.833 g 0%
Leucine 4.149 g 0%
Lysine 4.608 g 0%
Méthionine 1.502 g 0%
Phénylalanine 2.225 g 0%
Proline 2.834 g 0%
Sérine 2.035 g 0%
Thréonine 2.352 g 0%
Tryptophane 0.637 g 0%
Tyrosine 1.834 g 0%
Valine 2.773 g 0%
Minéraux
nutriment Quantité DV
Calcium 65.61 mg 5%
Cuivre 0.2 mg 22%
Fluorure 0 mcg 0%
Fer 4.08 mg 23%
Magnésium 77.11 mg 18%
Manganèse 0.29 mg 13%
Phosphore 478.01 mg 38%
Potassium 702.36 mg 15%
Sélénium 44.01 mcg 80%
Sodium 798.62 mg 35%
Zinc 4.2 mg 38%
autres
nutriment Quantité DV
Eau 237.13 g 0%
Cendres 4.272 g 0%