Your Recipe

Flourless Pecan Cake

Ingrédient Quantité Calories
Noix de pécan 340g 2346kcal
Œuf cru entier 200g 286kcal
Sucre brun 213g 809kcal
Sel, casher 4g 0kcal

Recipe Instructions:

Butter, for greasing the pan
4 large eggs, at room temperature, separated
1 cup (213 grams) light brown sugar
1 teaspoon kosher salt
3/4 pound (340 grams) raw pecan halves or pieces

Heat the oven to 350°F. Butter a 9-inch cake pan. Line the bottom with a round of parchment, then butter the parchment.
Add the egg yolks to a large mixing bowl. Add the egg whites to the bowl of a stand mixer fitted with a whisk attachment. Whisk, staring at low and gradually increasing the speed to medium-high, until stiff peaks form.
While the whites are whisking, add the brown sugar and salt to the egg yolks. Stir until very smooth and liquidy.
Pulse the pecans in a food processor until a fine meal forms, but not so long that they turn into pecan butter—it should look like sand. Stir the ground pecans into the egg yolk mixture until completely combined.
By now, your egg whites are probably whipped. Gently fold them into the pecan mixture, taking care to not deflate the egg whites. Pour the mixture into the prepared cake pan.
Bake for 35 to 40 minutes, or until the top is browned and mostly firm to the touch, and the center no longer wobbles.
Cool completely before removing from the pan. Ideally: Wrap in plastic wrap and refrigerate for 8 or more hours before slicing and serving (this helps yield a cleaner slice). You can remove the cake from the fridge an hour before serving if you want it at room temperature, or not. If you're pressed for time, just refrigerate for however long you can; it'll still be delicious, but may crumble slightly.

Valeurs nutritives
Taille des portions 757 g | ml
Quantité par portion 3441
14399
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 263g 338%
Gras saturés 27g 136%
Sodium 1917mg 83%
Total des glucides 257g 94%
Fibres alimentaires 33g 117%
Sucre 221g
Protéine 57g 113%
Vitamine D 4mcg 20%
Calcium 527mg 41%
Fer 14mg 76%
Potassium 1953mg 42%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 330.2 mcg 37%
Thiamine [B1] 2.324 mg 194%
Riboflavine [B2] 1.59 mg 122%
Niacine [B3] 4.399 mg 27%
Acide pantothénique [B5] 6.088 mg 122%
Vitamine B6 1.054 mg 62%
Cobalamine [B12] 1.78 mcg 0%
Floate [B9] 170.93 mcg 0%
Vitamine C 3.74 mg 4%
Vitamine D 4 mcg 20%
Vitamine E 6.86 mg 46%
Vitamine K 12.7 mcg 11%
Bétaïne 3.193 mg 0%
Choline 730.599 mg 133%
Carbohydrates
nutriment Quantité DV
Total des glucides 257.3 g 94%
Sugars 220.8 g 442%
Fibres alimentaires 32.6 g 117%
Carbohydrate 257.3 g 0%
Glucides nets 36.5g
acides aminés
nutriment Quantité DV
Alanine 2.82 g 0%
Arginine 5.642 g 0%
Acide aspartique 5.817 g 0%
Cystéine 1.061 g 0%
Acide glutamique 9.565 g 0%
Glycine 2.404 g 0%
Histidine 1.509 g 0%
Isoleucine 2.484 g 0%
Leucine 4.205 g 0%
Lysine 2.8 g 0%
Méthionine 1.382 g 0%
Phénylalanine 2.808 g 0%
Proline 2.258 g 0%
Sérine 3.554 g 0%
Thréonine 2.152 g 0%
Tryptophane 0.65 g 0%
Tyrosine 1.729 g 0%
Valine 3.113 g 0%
Minéraux
nutriment Quantité DV
Calcium 526.79 mg 41%
Cuivre 4.33 mg 481%
Fluorure 36.2 mcg 0%
Fer 13.61 mg 76%
Magnésium 454.57 mg 108%
Manganèse 15.49 mg 674%
Phosphore 1346.32 mg 108%
Potassium 1953.29 mg 42%
Sélénium 76.88 mcg 140%
Sodium 1916.96 mg 83%
Zinc 18.05 mg 164%
autres
nutriment Quantité DV
Eau 167.122 g 0%
Cendres 8.145 g 0%