Your Recipe

Homemade Paneer

Ingrédient Quantité Calories
Jus de citron 192g 42kcal
Eau du robinet 120g 0kcal
Lait, entier 1814.4g 1089kcal

Recipe Tags:

Food

Recipe Instructions:

1/2 gallon organic whole milk
1/2 cup Fresh squeezed Lemon Juice (~ 3-4 lemons)
1/2 cup water

Directions
Add the water to the a heavy bottom 5 quart pan and set to heat on medium- high. Add the milk into the pan (adding the milk directly to the pan & heating it tends to scorch the bottom resulting in brown bits of caramelized milk solids. adding the milk to water tends to minimize that))
Squeeze out the juice from 4 lemons. Strain to remove pulp and seeds. set aside. Moisten a large piece of cheesecloth & set over a mesh strainer. Set the strainer over a large container to contain the whey.
When the milk boils over, remove from heat & IMMEDIATELY add the lemon juice . Stir the milk to ensure that the acid is well mixed. You should see the milk curdle almost instantly. Allow to cool for about 5 minutes. Pour the curdled mix into the cheesecloth covered strainer. Gather the corners of the cloth & Twist to squeeze out as much whey as you can. Take care, the whey is still scalding hot!
Once most of the whey has been squeezed out and the cheese is cooled down to a point where you can handle it with your bare hands, Gently untwist the cheesecloth and cover the ball of cheese with it. Place a container over the cheese and weigh down with a heavy can until it completely cools. Walk away from the contraption, leave it alone to its own devices for the next 2 hrs!
Unwrap the cheesecloth, The texture will now be set, but yielding. This is great if you're looking to crumble & shred it for your recipe. To get a firm consistency for cutting into cubes & frying, wrap the round block of Paneer with some sturdy kitchen paper towel ( to wick away any stray moisture ) then tightly in plastic wrap and refrigerate over night.

Valeurs nutritives
Taille des portions 2126 g | ml
Quantité par portion 1131
4732
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 59g 75%
Gras saturés 34g 169%
Sodium 696mg 30%
Total des glucides 98g 36%
Fibres alimentaires 0.6g 2%
Sucre 92g
Protéine 60g 120%
Vitamine D 20mcg 100%
Calcium 2247mg 173%
Fer 0.2mg 1%
Potassium 2919mg 62%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 580.608 mcg 65%
Thiamine [B1] 1.062 mg 89%
Riboflavine [B2] 2.533 mg 195%
Niacine [B3] 2.08 mg 13%
Acide pantothénique [B5] 0.252 mg 5%
Vitamine B6 1.195 mg 70%
Cobalamine [B12] 9.798 mcg 0%
Floate [B9] 38.4 mcg 0%
Vitamine C 74.304 mg 83%
Vitamine D 19.958 mcg 100%
Vitamine E 1.195 mg 8%
Vitamine K 5.443 mcg 5%
Bétaïne 0 mg 0%
Choline 332.755 mg 61%
Carbohydrates
nutriment Quantité DV
Total des glucides 98 g 36%
Sugars 92.1 g 184%
Fibres alimentaires 0.6 g 2%
Carbohydrate 13.2 g 0%
Glucides nets 5.9g
acides aminés
nutriment Quantité DV
Alanine 0 g 0%
Arginine 0 g 0%
Acide aspartique 0 g 0%
Cystéine 0 g 0%
Acide glutamique 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Méthionine 0 g 0%
Phénylalanine 0 g 0%
Proline 0 g 0%
Sérine 0 g 0%
Thréonine 0 g 0%
Tryptophane 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minéraux
nutriment Quantité DV
Calcium 2246.83 mg 173%
Cuivre 0.05 mg 6%
Fluorure 85.44 mcg 0%
Fer 0.15 mg 1%
Magnésium 230.45 mg 55%
Manganèse 0.02 mg 1%
Phosphore 1847.9 mg 148%
Potassium 2919.36 mg 62%
Sélénium 34.67 mcg 63%
Sodium 696.19 mg 30%
Zinc 7.55 mg 69%
autres
nutriment Quantité DV
Eau 1895.602 g 0%
Cendres 0.523 g 0%