Your Recipe

Steak with Roasted Veggies

Ingrédient Quantité Calories
Oignons 110g 44kcal
Courgettes 646g 136kcal
Sel de table 6g 0kcal
Huile d'olive 41g 362kcal
Origan séché 0.51g 1kcal
Poivre noir 1.15g 3kcal
Poudre d'ail 2.46g 8kcal
Courge, hiver, butternut, crue 400g 180kcal
Tomates cerises, crues 340g 61kcal
Sauce soja à base de soja et de blé (Shoyu) 33.1g 18kcal
Boeuf, haut de surlonge, bifteck, maigre et gras séparable, paré à 1/8 po de gras, tous grades, cru 453.59g 912kcal

Recipe Tags:

Blood Type Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Veggies
2 zucchini, sliced into half-circles
2 yellow squash, sliced into half-circles
½ pint grape or small cherry tomatoes
1 red onion, sliced into strips
3 tbsp olive or avocado oil
½ tsp garlic powder
½ tsp dried oregano
½ tsp salt
Steak
1 lb sirloin steak, thinly sliced, about ½-inch thick pieces
2 tbsp coconut aminos or soy sauce
½ tsp salt
½ tsp pepper
¼ tsp crushed red pepper flakes
¼ tsp garlic powder
Instructions
Preheat the oven to 425°F. Line a 12" x 17" baking sheet with parchment paper.
Combine steak with coconut aminos, salt, pepper, crushed red pepper flakes, and garlic powder. Set aside. (While you can marinate for up to 12 hours, there is no need with this recipe. Just let it sit in the marinade ingredients while your veggies are roasting and you'll be good to go!)
Spread zucchini, squash, red onion, and tomatoes on the baking sheet. They do not need to be kept separate. Drizzle with olive oil. Sprinkle with garlic powder, dried oregano, and salt. Stir so everything is well seasoned. Spread in a single layer after stirring.
Place in the oven and bake for 20 minutes or until veggies are softened and close to done.
Spread marinated steak on baking sheet with veggies. Bake for 5 to 8 minutes, or until steak is how you like it.

Valeurs nutritives
Taille des portions 508 g | ml
Quantité par portion 431
1804
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 26g 33%
Gras saturés 7.4g 37%
Sodium 1110mg 48%
Total des glucides 24g 9%
Fibres alimentaires 5.5g 20%
Sucre 5.7g
Protéine 30g 60%
Vitamine D 0mcg 0%
Calcium 131mg 10%
Fer 4.2mg 24%
Potassium 1741mg 37%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 608.261 mcg 68%
Thiamine [B1] 0.289 mg 24%
Riboflavine [B2] 0.229 mg 18%
Niacine [B3] 9.863 mg 62%
Acide pantothénique [B5] 1.799 mg 36%
Vitamine B6 1.137 mg 67%
Cobalamine [B12] 1.191 mcg 0%
Floate [B9] 91.547 mcg 0%
Vitamine C 89.762 mg 100%
Vitamine D 0 mcg 0%
Vitamine E 3.819 mg 25%
Vitamine K 16.949 mcg 14%
Bétaïne 16.839 mg 0%
Choline 105.567 mg 19%
Carbohydrates
nutriment Quantité DV
Total des glucides 23.7 g 9%
Sugars 5.7 g 11%
Fibres alimentaires 5.5 g 20%
Carbohydrate 8.3 g 0%
Glucides nets 18.1g
acides aminés
nutriment Quantité DV
Alanine 1.729 g 0%
Arginine 1.838 g 0%
Acide aspartique 2.956 g 0%
Cystéine 0.365 g 0%
Acide glutamique 4.697 g 0%
Glycine 1.658 g 0%
Histidine 0.882 g 0%
Isoleucine 1.295 g 0%
Leucine 2.226 g 0%
Lysine 2.298 g 0%
Méthionine 0.69 g 0%
Phénylalanine 1.168 g 0%
Proline 1.342 g 0%
Sérine 1.19 g 0%
Thréonine 1.111 g 0%
Tryptophane 0.222 g 0%
Tyrosine 0.926 g 0%
Valine 1.439 g 0%
Minéraux
nutriment Quantité DV
Calcium 130.94 mg 10%
Cuivre 0.38 mg 43%
Fluorure 2.39 mcg 0%
Fer 4.23 mg 24%
Magnésium 130.66 mg 31%
Manganèse 0.8 mg 35%
Phosphore 440.55 mg 35%
Potassium 1741.07 mg 37%
Sélénium 27.3 mcg 50%
Sodium 1109.74 mg 48%
Zinc 5.81 mg 53%
autres
nutriment Quantité DV
Eau 421.928 g 0%
Cendres 6.985 g 0%