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Granola– Nut Butter Fruit Slices

Ingrédient Quantité Calories
Pomme 75g 39kcal
Citron 58g 17kcal
Poires 166g 95kcal
Granola 36.3g 153kcal
Cannelle moulue 0.69g 2kcal
Beurre de cacahuète lisse 45g 265kcal

Recipe Tags:

Blood Type Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients%0A3%20tablespoons%20peanut%20butter%0A1%E2%81%843%20cup%20granola%2A%0A1%E2%81%844teaspoon%20cinnamon%0ASea%20salt%2C%20to%20taste%0A1%20pear%0A1%20apple%0A1%20lemon%0A1%20lemon%0A%0ADirections%0A1.%20Combine%20peanut%20butter%2C%20granola%2C%20and%20cinnamon%2C%20until%20granola%20is%20evenly%20coated.%0ASeason%20with%20sea%20salt%20to%20taste.%0A2.%20Thinly%20slice%20pear%20and%20apple%20into%201%E2%81%844-inch%20rounds.%20Cut%20lemon%20in%20half%20and%20rub%20cut%20side%20on%20fruit%20pieces%20to%20prevent%20browning.%20Spoon%201%20to%202%20teaspoons%20of%20the%20granola%0Amixture%20on%20fruit%20and%20enjoy%21

Valeurs nutritives
Taille des portions 95 g | ml
Quantité par portion 142
596
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6.7g 9%
Gras saturés 1.2g 6%
Sodium 64mg 3%
Total des glucides 20g 7%
Fibres alimentaires 3.7g 13%
Sucre 9.1g
Protéine 3.8g 8%
Vitamine D 0mcg 0%
Calcium 24mg 2%
Fer 0.7mg 4%
Potassium 194mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 1.239 mcg 0%
Thiamine [B1] 0.055 mg 5%
Riboflavine [B2] 0.048 mg 4%
Niacine [B3] 1.74 mg 11%
Acide pantothénique [B5] 0.177 mg 4%
Vitamine B6 0.11 mg 6%
Cobalamine [B12] 0.009 mcg 0%
Floate [B9] 11.551 mcg 0%
Vitamine C 10.375 mg 12%
Vitamine D 0 mcg 0%
Vitamine E 0.877 mg 6%
Vitamine K 3.263 mcg 3%
Bétaïne 0.07 mg 0%
Choline 13.209 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 19.8 g 7%
Sugars 9.1 g 18%
Fibres alimentaires 3.7 g 13%
Carbohydrate 17.1 g 0%
Glucides nets 10.7g
acides aminés
nutriment Quantité DV
Alanine 0.11 g 0%
Arginine 0.313 g 0%
Acide aspartique 0.397 g 0%
Cystéine 0.027 g 0%
Acide glutamique 0.584 g 0%
Glycine 0.167 g 0%
Histidine 0.064 g 0%
Isoleucine 0.074 g 0%
Leucine 0.183 g 0%
Lysine 0.085 g 0%
Méthionine 0.031 g 0%
Phénylalanine 0.139 g 0%
Proline 0.167 g 0%
Sérine 0.173 g 0%
Thréonine 0.064 g 0%
Tryptophane 0.027 g 0%
Tyrosine 0.093 g 0%
Valine 0.097 g 0%
Minéraux
nutriment Quantité DV
Calcium 23.87 mg 2%
Cuivre 0.13 mg 15%
Fluorure 1.88 mcg 0%
Fer 0.72 mg 4%
Magnésium 33.68 mg 8%
Manganèse 0.21 mg 9%
Phosphore 78.65 mg 6%
Potassium 194.22 mg 4%
Sélénium 5.78 mcg 11%
Sodium 63.81 mg 3%
Zinc 0.53 mg 5%
autres
nutriment Quantité DV
Eau 64.253 g 0%
Cendres 0.516 g 0%