Your Recipe

Avocado Sauce

Ingrédient Quantité Calories
Avocats 150g 240kcal
Feuilles de coriandre fraiches 16g 4kcal
Mayonnaise 41.4g 282kcal
Sel, casher 2g 0kcal
Jus de citron vert 46.02g 12kcal

Recipe Instructions:

Ingredients
1 ripe avocado, peeled, pitted, and roughly chopped
1 large handful fresh cilantro, finely chopped
3 tablespoons fresh lime juice
3 tablespoons mayonnaise*
½ teaspoon kosher salt

Instructions
Place the avocado, cilantro, lime juice, mayonnaise, and salt in the bowl of a food processor and puree until smooth. If your sauce is too thick, add water, ½ tablespoon at a time, to thin it to your desired consistency. Season to taste with more salt as needed.
If you don't have a food processor, place the avocado, cilantro, lime juice, mayonnaise, and salt in a medium bowl, and use a fork or potato masher to mash until the ingredients are combined. If you prefer a thinner sauce, add water, ½ tablespoon at a time, to thin it to your desired consistency. Season to taste.

Valeurs nutritives
Taille des portions 64 g | ml
Quantité par portion 134
561
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 17%
Gras saturés 2g 10%
Sodium 267mg 12%
Total des glucides 4.4g 2%
Fibres alimentaires 2.7g 10%
Sucre 0.5g
Protéine 1g 2%
Vitamine D 0mcg 0%
Calcium 9.6mg 1%
Fer 0.3mg 2%
Potassium 218mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 17.991 mcg 2%
Thiamine [B1] 0.032 mg 3%
Riboflavine [B2] 0.059 mg 5%
Niacine [B3] 0.713 mg 4%
Acide pantothénique [B5] 0.576 mg 12%
Vitamine B6 0.108 mg 6%
Cobalamine [B12] 0.012 mcg 0%
Floate [B9] 34.523 mcg 0%
Vitamine C 8.282 mg 9%
Vitamine D 0.021 mcg 0%
Vitamine E 1.241 mg 8%
Vitamine K 37.215 mcg 31%
Bétaïne 0.398 mg 0%
Choline 9.963 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 4.4 g 2%
Sugars 0.5 g 1%
Fibres alimentaires 2.7 g 10%
Carbohydrate 3.3 g 0%
Glucides nets 3.8g
acides aminés
nutriment Quantité DV
Alanine 0.05 g 0%
Arginine 0.042 g 0%
Acide aspartique 0.111 g 0%
Cystéine 0.013 g 0%
Acide glutamique 0.13 g 0%
Glycine 0.044 g 0%
Histidine 0.021 g 0%
Isoleucine 0.038 g 0%
Leucine 0.065 g 0%
Lysine 0.059 g 0%
Méthionine 0.018 g 0%
Phénylalanine 0.044 g 0%
Proline 0.045 g 0%
Sérine 0.056 g 0%
Thréonine 0.033 g 0%
Tryptophane 0.011 g 0%
Tyrosine 0.023 g 0%
Valine 0.049 g 0%
Minéraux
nutriment Quantité DV
Calcium 9.62 mg 1%
Cuivre 0.09 mg 10%
Fluorure 2.63 mcg 0%
Fer 0.31 mg 2%
Magnésium 12.94 mg 3%
Manganèse 0.07 mg 3%
Phosphore 25.2 mg 2%
Potassium 218.25 mg 5%
Sélénium 0.44 mcg 1%
Sodium 267.08 mg 12%
Zinc 0.28 mg 3%
autres
nutriment Quantité DV
Eau 43.83 g 0%
Cendres 0.892 g 0%