Your Recipe

Tomato Salad

Ingrédient Quantité Calories
Oignons 98.5g 39kcal
Tomates 100g 18kcal
Ail 3g 4kcal
Huile d'olive 14g 124kcal
Basilic frais 26.5g 6kcal

Recipe Instructions:

Ingredients
5 large or 8 cups medium ripe red heirloom or beefsteak tomatoes (cut into 1-inch cubes)
1/2 cup red onion (chopped)
8 - 10 fresh basil leaves (chopped)
1 tablespoon extra virgin olive oil
1 clove garlic (minced)
Kosher salt and fresh ground pepper to taste
good crusty bread (for serving (optional))
Instructions
In a large bowl combine the tomatoes, red onion, basil, olive oil, garlic and season liberally with salt and pepper.
Let the tomato mixture sit room temperature for about 20 minutes to let the flavors blend (the juices from the tomatoes will release and create a kind of dressing). Toss well.
When ready to serve, toss the tomato mixture and divide in 4 bowls. Eat with crusty bread if desired.

Valeurs nutritives
Taille des portions 61 g | ml
Quantité par portion 48
201
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 3.6g 5%
Gras saturés 0.5g 3%
Sodium 2.7mg 0%
Total des glucides 3.7g 1%
Fibres alimentaires 0.8g 3%
Sucre 1.7g
Protéine 0.8g 2%
Vitamine D 0mcg 0%
Calcium 21mg 2%
Fer 0.4mg 2%
Potassium 118mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 27.99 mcg 3%
Thiamine [B1] 0.024 mg 2%
Riboflavine [B2] 0.017 mg 1%
Niacine [B3] 0.242 mg 2%
Acide pantothénique [B5] 0.071 mg 1%
Vitamine B6 0.069 mg 4%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 12.956 mcg 0%
Vitamine C 6.674 mg 7%
Vitamine D 0 mcg 0%
Vitamine E 0.698 mg 5%
Vitamine K 31.674 mcg 26%
Bétaïne 0.055 mg 0%
Choline 4.117 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 3.7 g 1%
Sugars 1.7 g 3%
Fibres alimentaires 0.8 g 3%
Carbohydrate 3.7 g 0%
Glucides nets 2g
acides aminés
nutriment Quantité DV
Alanine 0.022 g 0%
Arginine 0.043 g 0%
Acide aspartique 0.08 g 0%
Cystéine 0.006 g 0%
Acide glutamique 0.196 g 0%
Glycine 0.02 g 0%
Histidine 0.011 g 0%
Isoleucine 0.016 g 0%
Leucine 0.027 g 0%
Lysine 0.026 g 0%
Méthionine 0.005 g 0%
Phénylalanine 0.023 g 0%
Proline 0.014 g 0%
Sérine 0.02 g 0%
Thréonine 0.02 g 0%
Tryptophane 0.008 g 0%
Tyrosine 0.013 g 0%
Valine 0.02 g 0%
Minéraux
nutriment Quantité DV
Calcium 21.28 mg 2%
Cuivre 0.05 mg 6%
Fluorure 0.85 mcg 0%
Fer 0.36 mg 2%
Magnésium 9.64 mg 2%
Manganèse 0.15 mg 6%
Phosphore 18 mg 1%
Potassium 117.79 mg 3%
Sélénium 0.25 mcg 0%
Sodium 2.7 mg 0%
Zinc 0.15 mg 1%
autres
nutriment Quantité DV
Eau 52.109 g 0%
Cendres 0.446 g 0%