Your Recipe

Herb-Rubbed Roast Turkey

Ingrédient Quantité Calories
Persil 15g 5kcal
Dinde viande crue uniquement entière 7257.472g 8346kcal
Beurre sans sel 56.75g 407kcal

Recipe Instructions:

1 turkey, 12-16 pounds
Kosher salt
1/4 cup unsalted butter
1/4 cup finely chopped fresh herbs of your choice (I like parsley and thyme for turkey)
Freshly ground black pepper

At least 24 hours before cooking the turkey, remove anything from the cavity. Reserve the neck and giblets if present. Pat the entire turkey very dry, inside and out. Sprinkle the turkey liberally with kosher salt, about 1 tablespoon for every five pounds of bird. Return the turkey, breast side up, to the refrigerator.
Several hours before cooking the turkey, remove it from the refrigerator and allow it to come to room temperature. The salt should be absorbed and no longer visible on the surface of the turkey. Mix butter, herbs, and black pepper to taste. Rub the mixture all over the turkey, concentrating it where the meat is thickest.
Preheat the oven to 400°F. Roast the turkey, breast up for 30 minutes. Reduce the temperature to 325°F. Cover the turkey breast with a triangle of aluminum foil to prevent it from over-browning and roast until a meat thermometer inserted halfway into the thickest part of the thigh registers 165°F, about 2 1/2 hours. Remove the turkey, transfer to a platter, and tent with aluminum foil. Allow to rest for at least 30 minutes before carving and serving.

Valeurs nutritives
Taille des portions 7329 g | ml
Quantité par portion 8758
36645
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 186g 239%
Gras saturés 79g 397%
Sodium 8578mg 373%
Total des glucides 11g 4%
Fibres alimentaires 0.5g 2%
Sucre 5.2g
Protéine 1669g 3339%
Vitamine D 15mcg 73%
Calcium 833mg 64%
Fer 63mg 352%
Potassium 17152mg 365%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 1104.492 mcg 123%
Thiamine [B1] 3.644 mg 304%
Riboflavine [B2] 13.967 mg 1074%
Niacine [B3] 588.076 mg 3675%
Acide pantothénique [B5] 61.375 mg 1228%
Vitamine B6 47.334 mg 2784%
Cobalamine [B12] 90.089 mcg 0%
Floate [B9] 532.526 mcg 0%
Vitamine C 19.95 mg 22%
Vitamine D 14.515 mcg 73%
Vitamine E 7.961 mg 53%
Vitamine K 249.973 mcg 208%
Bétaïne 0 mg 0%
Choline 4367.072 mg 794%
Carbohydrates
nutriment Quantité DV
Total des glucides 11.1 g 4%
Sugars 5.2 g 10%
Fibres alimentaires 0.5 g 2%
Carbohydrate 11.1 g 0%
Glucides nets 5.9g
acides aminés
nutriment Quantité DV
Alanine 88.877 g 0%
Arginine 93.077 g 0%
Acide aspartique 131.441 g 0%
Cystéine 15.538 g 0%
Acide glutamique 222.943 g 0%
Glycine 70.139 g 0%
Histidine 44.583 g 0%
Isoleucine 47.148 g 0%
Leucine 113.947 g 0%
Lysine 135.635 g 0%
Méthionine 42.982 g 0%
Phénylalanine 53.025 g 0%
Proline 88.837 g 0%
Sérine 65.146 g 0%
Thréonine 59.696 g 0%
Tryptophane 17.504 g 0%
Tyrosine 48.806 g 0%
Valine 52.602 g 0%
Minéraux
nutriment Quantité DV
Calcium 832.64 mg 64%
Cuivre 5.84 mg 649%
Fluorure 1.59 mcg 0%
Fer 63.36 mg 352%
Magnésium 1968.15 mg 469%
Manganèse 0.9 mg 39%
Phosphore 13811.52 mg 1105%
Potassium 17151.78 mg 365%
Sélénium 1640.77 mcg 2983%
Sodium 8578.46 mg 373%
Zinc 133.7 mg 1215%
autres
nutriment Quantité DV
Eau 5492.29 g 0%
Cendres 75.859 g 0%