Your Recipe

Caramilk chocolate mousse

Ingrédient Quantité Calories
Œuf cru entier 176g 252kcal

Recipe Instructions:

Ingredients
180g Caramilk chocolate
4 eggs (separated)
250ml thickened cream

1
In a clean bowl, whip egg whites into stiff peaks.
2
In another bowl melt the Caramilk in the microwave in 30 second bursts. Make sure you stir the chocolate after every burst. Once it's melted, set the chocolate aside and let it cool for 2 minutes.
3
Mix the egg yolks into the melted chocolate.
4
In a large bowl, use an electric mixer to whip the cream. Take one large spoonful of the whipped cream and mix it into the chocolate mixture to loosen it. Once the chocolate and egg yolk mixture is a smoother consistency gently folded it into the rest of the whipped cream.
5
Once the chocolate and cream is combined gently fold in the beaten egg whites being sure not to lose any of the air.
6
Divide the mixture between four serving glasses and leave to set in the fridge for at least an hours. Top with more grated chocolate or fresh fruit.

Valeurs nutritives
Taille des portions 44 g | ml
Quantité par portion 63
263
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4.2g 5%
Gras saturés 1.4g 7%
Sodium 62mg 3%
Total des glucides 0.3g 0%
Fibres alimentaires 0g 0%
Sucre 0.2g
Protéine 5.5g 11%
Vitamine D 0.9mcg 4%
Calcium 25mg 2%
Fer 0.8mg 4%
Potassium 61mg 1%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 70.4 mcg 8%
Thiamine [B1] 0.018 mg 1%
Riboflavine [B2] 0.201 mg 15%
Niacine [B3] 0.033 mg 0%
Acide pantothénique [B5] 0.675 mg 13%
Vitamine B6 0.075 mg 4%
Cobalamine [B12] 0.392 mcg 0%
Floate [B9] 20.68 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0.88 mcg 4%
Vitamine E 0.462 mg 3%
Vitamine K 0.176 mcg 0%
Bétaïne 0.132 mg 0%
Choline 129.36 mg 24%
Carbohydrates
nutriment Quantité DV
Total des glucides 0.3 g 0%
Sugars 0.2 g 0%
Fibres alimentaires 0 g 0%
Carbohydrate 0.3 g 0%
Glucides nets 0.2g
acides aminés
nutriment Quantité DV
Alanine 0.323 g 0%
Arginine 0.361 g 0%
Acide aspartique 0.585 g 0%
Cystéine 0.12 g 0%
Acide glutamique 0.736 g 0%
Glycine 0.19 g 0%
Histidine 0.136 g 0%
Isoleucine 0.295 g 0%
Leucine 0.478 g 0%
Lysine 0.401 g 0%
Méthionine 0.167 g 0%
Phénylalanine 0.299 g 0%
Proline 0.225 g 0%
Sérine 0.427 g 0%
Thréonine 0.245 g 0%
Tryptophane 0.073 g 0%
Tyrosine 0.22 g 0%
Valine 0.378 g 0%
Minéraux
nutriment Quantité DV
Calcium 24.64 mg 2%
Cuivre 0.03 mg 3%
Fluorure 0.48 mcg 0%
Fer 0.77 mg 4%
Magnésium 5.28 mg 1%
Manganèse 0.01 mg 1%
Phosphore 87.12 mg 7%
Potassium 60.72 mg 1%
Sélénium 13.51 mcg 25%
Sodium 62.48 mg 3%
Zinc 0.57 mg 5%
autres
nutriment Quantité DV
Eau 33.506 g 0%
Cendres 0.466 g 0%