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Som Tam (Thai Green Papaya Salad)

Ingrédient Quantité Calories
Papaye 330g 142kcal
Haricots verts 25g 8kcal
Sucre brun 3g 11kcal
Cacahuètes 18g 102kcal
Ail 6g 9kcal
Tomates cerises, crues 149g 27kcal
Jus de citron vert 30g 8kcal
Sauce, poisson, prête à servir 36g 13kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 1 medium green papaya, peeled and julienned
• 1 cup cherry tomatoes, halved
• 1/4 cup green beans, cut into 1-inch pieces
• 2-3 Thai bird's eye chilies, minced (adjust to taste)
• 2 cloves garlic, minced
• 2 tablespoons fish sauce
• 2 tablespoons fresh lime juice
• 1 tablespoon palm sugar or brown sugar
• 2 tablespoons roasted peanuts, chopped
• Fresh cilantro for garnish
Instructions:
1. In a large mortar and pestle, pound minced garlic and Thai chilies together until crushed.
2. Add palm sugar (or brown sugar), fish sauce, and lime juice to the mortar. Stir until sugar dissolves.
3. Add julienned green papaya, halved cherry tomatoes, and cut green beans to the mortar.
4. Pound gently with the pestle to bruise the vegetables and mix everything together.
5. Transfer Som Tam to a serving plate and garnish with chopped roasted peanuts and fresh cilantro.
6. Serve Som Tam (Thai Green Papaya Salad) immediately, enjoying its vibrant flavors and textures.

Valeurs nutritives
Taille des portions 149 g | ml
Quantité par portion 80
334
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2.5g 3%
Gras saturés 0.4g 2%
Sodium 717mg 31%
Total des glucides 14g 5%
Fibres alimentaires 2.5g 9%
Sucre 9g
Protéine 2.6g 5%
Vitamine D 0mcg 0%
Calcium 35mg 3%
Fer 0.7mg 4%
Potassium 325mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 57.118 mcg 6%
Thiamine [B1] 0.073 mg 6%
Riboflavine [B2] 0.051 mg 4%
Niacine [B3] 1.336 mg 8%
Acide pantothénique [B5] 0.313 mg 6%
Vitamine B6 0.143 mg 8%
Cobalamine [B12] 0.043 mcg 0%
Floate [B9] 54.368 mcg 0%
Vitamine C 59.779 mg 66%
Vitamine D 0 mcg 0%
Vitamine E 0.867 mg 6%
Vitamine K 7.846 mcg 7%
Bétaïne 0.086 mg 0%
Choline 12.783 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 13.7 g 5%
Sugars 9 g 18%
Fibres alimentaires 2.5 g 9%
Carbohydrate 11.3 g 0%
Glucides nets 4.7g
acides aminés
nutriment Quantité DV
Alanine 0.077 g 0%
Arginine 0.17 g 0%
Acide aspartique 0.264 g 0%
Cystéine 0.02 g 0%
Acide glutamique 0.459 g 0%
Glycine 0.1 g 0%
Histidine 0.041 g 0%
Isoleucine 0.062 g 0%
Leucine 0.111 g 0%
Lysine 0.083 g 0%
Méthionine 0.021 g 0%
Phénylalanine 0.085 g 0%
Proline 0.073 g 0%
Sérine 0.091 g 0%
Thréonine 0.066 g 0%
Tryptophane 0.022 g 0%
Tyrosine 0.061 g 0%
Valine 0.074 g 0%
Minéraux
nutriment Quantité DV
Calcium 34.94 mg 3%
Cuivre 0.12 mg 14%
Fluorure 2.04 mcg 0%
Fer 0.69 mg 4%
Magnésium 47.34 mg 11%
Manganèse 0.22 mg 10%
Phosphore 40.49 mg 3%
Potassium 325.05 mg 7%
Sélénium 1.91 mcg 3%
Sodium 716.85 mg 31%
Zinc 0.33 mg 3%
autres
nutriment Quantité DV
Eau 127.837 g 0%
Cendres 2.521 g 0%