Your Recipe

Grilled Pineapple Chicken

Ingrédient Quantité Calories
Jus d'ananas 52.5g 28kcal
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Racine de gingembre 0.702g 1kcal
Sauce soja à base de soja et de blé (Shoyu) 33.1g 18kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/4 cup unsweetened pineapple juice
2 tablespoons sherry
2 tablespoons soy sauce
1/4 teaspoon ground ginger
Dash salt
Dash pepper
4 boneless skinless chicken breast halves (6 ounces each)
Optional: Grilled pineapple and sliced green onions
Directions
In a large bowl, combine the first 6 ingredients; add chicken and turn to coat. Cover and refrigerate 1-2 hours.
Drain and discard marinade. Grill chicken, covered, over medium heat (or broil 4 in. from the heat) for 5-7 minutes on each side or until a meat thermometer reads 165°. If desired, serve with grilled pineapple and sliced green onions.

Valeurs nutritives
Taille des portions 196 g | ml
Quantité par portion 220
922
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4.6g 6%
Gras saturés 1g 5%
Sodium 533mg 23%
Total des glucides 2.1g 1%
Fibres alimentaires 0.1g 0%
Sucre 1.3g
Protéine 40g 80%
Vitamine D 0mcg 0%
Calcium 13mg 1%
Fer 0.8mg 4%
Potassium 635mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 15.66 mcg 2%
Thiamine [B1] 0.174 mg 14%
Riboflavine [B2] 0.324 mg 25%
Niacine [B3] 16.913 mg 106%
Acide pantothénique [B5] 2.626 mg 53%
Vitamine B6 1.437 mg 85%
Cobalamine [B12] 0.365 mcg 0%
Floate [B9] 19.2 mcg 0%
Vitamine C 5.758 mg 6%
Vitamine D 0 mcg 0%
Vitamine E 0.977 mg 7%
Vitamine K 14.656 mcg 12%
Bétaïne 14.646 mg 0%
Choline 144.852 mg 26%
Carbohydrates
nutriment Quantité DV
Total des glucides 2.1 g 1%
Sugars 1.3 g 3%
Fibres alimentaires 0.1 g 0%
Carbohydrate 1.7 g 0%
Glucides nets 0.8g
acides aminés
nutriment Quantité DV
Alanine 2.309 g 0%
Arginine 2.685 g 0%
Acide aspartique 3.742 g 0%
Cystéine 0.42 g 0%
Acide glutamique 5.93 g 0%
Glycine 1.758 g 0%
Histidine 1.474 g 0%
Isoleucine 1.947 g 0%
Leucine 3.283 g 0%
Lysine 3.795 g 0%
Méthionine 1.026 g 0%
Phénylalanine 1.609 g 0%
Proline 1.285 g 0%
Sérine 1.525 g 0%
Thréonine 1.778 g 0%
Tryptophane 0.5 g 0%
Tyrosine 1.43 g 0%
Valine 2.055 g 0%
Minéraux
nutriment Quantité DV
Calcium 13.17 mg 1%
Cuivre 0.08 mg 9%
Fluorure 0 mcg 0%
Fer 0.81 mg 4%
Magnésium 56.49 mg 13%
Manganèse 0.1 mg 5%
Phosphore 385.47 mg 31%
Potassium 634.95 mg 14%
Sélénium 39.73 mcg 72%
Sodium 533.13 mg 23%
Zinc 1.27 mg 12%
autres
nutriment Quantité DV
Eau 145.956 g 0%
Cendres 3.225 g 0%