Your Recipe

Feta and Watermelon Grain Bowls

Ingrédient Quantité Calories
Avocats 150g 240kcal
Pastèque 450g 135kcal
Coriandre 8.5g 2kcal
Fromage feta 113g 299kcal
Graines de citrouille 29.8g 133kcal
Huile d'olive 39.9g 353kcal
Poivre noir moulu 1.15g 3kcal
Sel, casher 10.5g 0kcal
Jus de citron vert 28.7g 7kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 ½ cups semi-pearled farro

3 tablespoons olive oil

2 tablespoons fresh lime juice (from 1 lime)

1 ¾ teaspoons kosher salt

½ teaspoon freshly ground black pepper

3 cups cubed seedless watermelon (1 lb.)

1 avocado, cubed

4 ounces feta cheese, cut into 8 slabs

½ cup packed fresh cilantro leaves

¼ cup unsalted roasted pumpkin seeds (pepitas)

Directions
Bring a large saucepan of water to a boil over high. Add farro and cook, stirring occasionally, until just tender, about 20 minutes. Drain and spread on a large baking sheet. Let cool for about 10 minutes.

Whisk oil, lime juice, salt, and pepper in a small bowl. Toss watermelon and farro in a large bowl. Drizzle with most of lime juice mixture and gently toss to coat. Top with avocado and feta, drizzle with remaining dressing, and sprinkle with cilantro and pepitas.

Valeurs nutritives
Taille des portions 208 g | ml
Quantité par portion 293
1226
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 23g 30%
Gras saturés 6.2g 31%
Sodium 1361mg 59%
Total des glucides 18g 6%
Fibres alimentaires 4.5g 16%
Sucre 7.4g
Protéine 6.9g 14%
Vitamine D 0.1mcg 1%
Calcium 160mg 12%
Fer 1mg 6%
Potassium 417mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 77.043 mcg 9%
Thiamine [B1] 0.112 mg 9%
Riboflavine [B2] 0.32 mg 25%
Niacine [B3] 1.19 mg 7%
Acide pantothénique [B5] 1.072 mg 21%
Vitamine B6 0.276 mg 16%
Cobalamine [B12] 0.477 mcg 0%
Floate [B9] 45.544 mcg 0%
Vitamine C 15.611 mg 17%
Vitamine D 0.113 mcg 1%
Vitamine E 2.392 mg 16%
Vitamine K 21.602 mcg 18%
Bétaïne 0.762 mg 0%
Choline 14.988 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 17.6 g 6%
Sugars 7.4 g 15%
Fibres alimentaires 4.5 g 16%
Carbohydrate 16.8 g 0%
Glucides nets 10.3g
acides aminés
nutriment Quantité DV
Alanine 0.309 g 0%
Arginine 0.461 g 0%
Acide aspartique 0.504 g 0%
Cystéine 0.053 g 0%
Acide glutamique 1.114 g 0%
Glycine 0.181 g 0%
Histidine 0.176 g 0%
Isoleucine 0.352 g 0%
Leucine 0.589 g 0%
Lysine 0.569 g 0%
Méthionine 0.156 g 0%
Phénylalanine 0.315 g 0%
Proline 0.516 g 0%
Sérine 0.459 g 0%
Thréonine 51.122 g 0%
Tryptophane 0.098 g 0%
Tyrosine 0.279 g 0%
Valine 0.472 g 0%
Minéraux
nutriment Quantité DV
Calcium 159.55 mg 12%
Cuivre 0.18 mg 20%
Fluorure 4.41 mcg 0%
Fer 1.03 mg 6%
Magnésium 48.63 mg 12%
Manganèse 0.19 mg 8%
Phosphore 136.41 mg 11%
Potassium 417.24 mg 9%
Sélénium 4.88 mcg 9%
Sodium 1360.73 mg 59%
Zinc 1.95 mg 18%
autres
nutriment Quantité DV
Eau 154.422 g 0%
Cendres 2.692 g 0%