Your Recipe

My Mother\'s Strawberry Jam

Ingrédient Quantité Calories
Fraises 644g 213kcal
Jus de citron 24g 5kcal
Beurre sans sel 7.1g 51kcal
Sel de mer 0.75g 0kcal
Sucres granulés 450g 1742kcal

Recipe Instructions:

4 cups hulled and quartered strawberries
2 1/4 cups granulated sugar
Pinch salt
Juice of 1/2 a lemon
1 1/2 teaspoons cold unsalted butter

Put a small plate in the freezer.
Combine the strawberries, sugar, salt and lemon juice in a medium, heavy saucepan. Set the pan over low heat and cook, stirring frequently, until the sugar dissolves and the mixture starts to bubble.
Continue to cook over low heat for about 30 minutes, until a bit of the jam sets on the plate you've been keeping in the freezer (when you tip the plate, the jam should run only very slowly).
Turn off the heat and stir the butter into the jam—this will help to clarify the jam and get rid of the foam once it cools.
Spoon the hot jam carefully into hot sterilized jars and either process the jars or seal and keep refrigerated. If refrigerating, use the jam within a week or two.
Some sterilizing notes:
Use glass jars with no chips or cracks and tight-fitting lids.
To sterilize, wash both the jars and lids thoroughly with hot, soapy water. Bring a large pot of water to a boil and boil the jars and lids (don't boil metal lids or rubber seals) for 15 minutes. Alternately, after you've cleaned the jars and lids, arrange them (lids open sides up), without touching, on a baking sheet and put them in a 175° F oven for 30 minutes. To sterilize metal lids and/or rubber seals, put them in a bowl, pour boiling water over them to cover and let them soak for a few minutes.
Sterilize all of your additional equipment (tongs for handling hot jars, funnels, ladles, etc.) by dipping them in boiling water for a few minutes.

Valeurs nutritives
Taille des portions 1126 g | ml
Quantité par portion 2010
8411
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.8g 10%
Gras saturés 5.8g 29%
Sodium 307mg 13%
Total des glucides 501g 182%
Fibres alimentaires 13g 46%
Sucre 481g
Protéine 8.2g 16%
Vitamine D 0mcg 0%
Calcium 111mg 9%
Fer 2.9mg 16%
Potassium 1028mg 22%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 55.004 mcg 6%
Thiamine [B1] 0.161 mg 13%
Riboflavine [B2] 0.233 mg 18%
Niacine [B3] 2.511 mg 16%
Acide pantothénique [B5] 0.844 mg 17%
Vitamine B6 0.314 mg 18%
Cobalamine [B12] 0.012 mcg 0%
Floate [B9] 159.573 mcg 0%
Vitamine C 387.96 mg 431%
Vitamine D 0 mcg 0%
Vitamine E 2.068 mg 14%
Vitamine K 14.665 mcg 12%
Bétaïne 1.288 mg 0%
Choline 39.267 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 501.1 g 182%
Sugars 481.2 g 962%
Fibres alimentaires 13 g 46%
Carbohydrate 51.1 g 0%
Glucides nets 19.9g
acides aminés
nutriment Quantité DV
Alanine 0.215 g 0%
Arginine 0.183 g 0%
Acide aspartique 0.964 g 0%
Cystéine 0.039 g 0%
Acide glutamique 0.644 g 0%
Glycine 0.169 g 0%
Histidine 0.079 g 0%
Isoleucine 0.107 g 0%
Leucine 0.225 g 0%
Lysine 0.172 g 0%
Méthionine 0.014 g 0%
Phénylalanine 0.125 g 0%
Proline 0.135 g 0%
Sérine 0.164 g 0%
Thréonine 0.131 g 0%
Tryptophane 0.052 g 0%
Tyrosine 0.145 g 0%
Valine 0.126 g 0%
Minéraux
nutriment Quantité DV
Calcium 110.76 mg 9%
Cuivre 0.37 mg 42%
Fluorure 28.53 mcg 0%
Fer 2.89 mg 16%
Magnésium 85.87 mg 20%
Manganèse 2.51 mg 109%
Phosphore 158.19 mg 13%
Potassium 1027.85 mg 22%
Sélénium 5.37 mcg 10%
Sodium 306.71 mg 13%
Zinc 0.96 mg 9%
autres
nutriment Quantité DV
Eau 609.11 g 0%
Cendres 2.678 g 0%